#699: Emotional Resilience: How to Keep Going When It's Hard

#699: Emotional Resilience: How to Keep Going When It's Hard

Author: Trish Blackwell April 14, 2026 Duration: 25:07

Disappointment is one of the most powerful—and most misunderstood—emotions when it comes to confidence.

Most people don't fail because they aren't capable.

They fail because they don't know how to process disappointment… so they make it mean something about who they are.

In this episode, I'm sharing a real-life lesson from Snowboarding Nationals—where I found myself coaching my kids through the emotional highs and lows of competition, and teaching them a skill most adults never learn:

How to feel disappointed… and still believe in yourself.

You'll learn:

  • Why disappointment quickly turns into self-doubt (and how to stop that spiral)
  • The emotional skill that separates people who keep going from those who quit
  • How to hold two conflicting emotions at once (disappointment + belief)
  • A simple, practical process to reframe your thoughts in the moment
  • What to do immediately after things don't go your way

This episode will change how you experience setbacks—and give you a new way to move forward with confidence, even when things don't go as planned.

Because confidence isn't about never feeling discouraged…

It's about knowing what to do when you are.

 

⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️  www.trishblackwell.com/90day

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It's a quiet, persistent feeling that you're not quite measuring up, even when everything looks fine on the outside. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity speaks directly into that space. Hosted by Trish Blackwell, a seasoned confidence coach, these conversations are for anyone-particularly women-who are tired of their own inner critic holding them back from the purpose they sense is within them. You’ll find practical coaching strategies here, but also a deeper, integrated perspective that weaves together mindset work with spiritual grounding. Episodes tackle the very real cycles of overthinking and self-doubt, offering actionable tips to break free and build a more resilient, authentic sense of self. Trish’s approach is both compassionate and direct, guiding you to move from a place of insecurity to one of courageous action. This isn't about a superficial fix; it's about aligning your inner world with your faith and potential. Tuning into this podcast feels like a coaching session blended with a heartfelt talk, all aimed at helping you silence the noise of not-enoughness and step into the confidence you were meant to live with.
Author: Language: English Episodes: 100

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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