#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD

#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD

Author: The Curbsiders Internal Medicine Podcast January 19, 2026 Duration: 2:11:39

What Dreams May Come

Breeze through your next visit for insomnia. Learn how to comfortably approach insomnia and optimize sleep. We touch on specifics such as cognitive behavioral therapy for insomnia or the effects of various sleep-related drugs/supplements, and how to taper down from them. We are joined by Ashley E. Mason, PhD (UCSF).

Claim CME for this episode at curbsiders.vcuhealth.org!

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Show Segments

  • Intro
  • Case
  • Understanding patient’s goals
  • Cognitive behavioral therapy for insomnia
  • Stimulus control
  • Sleep Hygiene
  • Time-in-bed restriction
  • Impact of different medications/substances on sleep
  • Tapering off medications
  • Outro

Credits

  • Producer and Writer: Matthew Watto MD, FACP
  • Producer, Show Notes, Infographic, and Cover art: Edison Jyang, MD
  • Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP   
  • Reviewer: Sai S Achi, MD, MBA, FACP
  • Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP
  • Technical Production: PodPaste
  • Guest: Ashley E. Mason, PhD


Disclosures

Dr. Mason has disclosed the following:
Financial Relationships: Evolve Global, consulting fee and stock options; Oura Health, consulting fee.

The Curbsiders report no relevant financial disclosures. 

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Tune in to The Curbsiders Internal Medicine Podcast for a direct line to practical clinical knowledge and the ever-evolving art of patient care. This isn't a dry lecture series; it's a dynamic conversation among practicing physicians who break down complex topics into actionable insights you can use. Each episode delves into the nuances of internal medicine, from managing common chronic conditions to interpreting the latest guidelines and navigating diagnostic dilemmas. You'll hear honest discussions about challenges at the bedside, evidence-based debates, and expert interviews that go beyond textbook summaries to reveal how medicine works in the real world. The podcast serves as both a continuing education resource and a professional companion, offering thoughtful analysis and clinical pearls that resonate whether you're a seasoned hospitalist, a resident in training, or a primary care provider. The focus is consistently on deepening understanding and improving daily practice, making the rounds or the clinic day feel a little less daunting and a lot more informed. Listen for a blend of curiosity, camaraderie, and a genuine commitment to mastering the craft of medicine, all delivered through engaging dialogue that feels like consulting with a trusted colleague.
Author: Language: English Episodes: 100

The Curbsiders Internal Medicine Podcast
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