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Brené Brown on Protecting our Attention, Time, and Humanity in a World that Won’t Slow Down

Brené Brown on Protecting our Attention, Time, and Humanity in a World that Won’t Slow Down

Author: Vox Media Podcast Network August 20, 2026 Duration: 40:42
The Curiosity Shop with Brené Brown and Adam Grant
SocietySociety & CultureCulture
In this solo episode of The Curiosity Shop, Brené Brown turns to questions and comments from her LinkedIn community to explore what it means to protect our humanity and attention in a world moving faster than ever. She digs into where AI can support our work without replacing human discernment, why "work slop" costs leaders real cognitive bandwidth, and how leaders can tell the difference between polished output and actual understanding. Brené also unpacks Aiko Bethea's idea that transformation requires grief, reflects on what her conversation with Rebecca Lowe revealed about preparation and presence, and explores how pausing and active listening are essential parts of meaningful conversation. Along the way, she explains why she wears two watches and shares the story of getting fired from a house-cleaning job… and the unexpected lesson it taught her about why shiny can never replace mastery. Brené Brown — Brené Brown, LinkedIn (Profile) Adam Grant — Adam Grant, LinkedIn (Profile) AI, Commencement Speeches, and Why Human Thinking Still Matters — Brené Brown & Adam Grant, June 11, 2026, The Curiosity Shop (Podcast) The Rise, Fall, and Surprising Survival of WordPerfect — Jonathan Scott, January 15, 2023, Retro Tech Reads (Post) Why Do Podcasters Wear Headphones While Sitting Next To Each Other? — Ray Malik, January 25, 2025, How-To Geek (Article) AI-Generated “Workslop” Is Destroying Productivity — Kate Niederhoffer et al., September 22, 2025, Harvard Business Review On Death and Dying — Elisabeth Kübler-Ross, 1969, Macmillan (Book) Stages of Grief Portrayed on the Internet: A Systematic Analysis and Critical Appraisal — Kate Anne Avis et al., 2021, Frontiers in Psychology Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit — Brené Brown, 2025, Random House (Book) Multitasking: Switching Costs — American Psychological Association, 2006, APA Center for Humane Technology — Center for Humane Technology, humanetech.com Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 1 of 2 — Brené Brown, 2022, Unlocking Us (Podcast) Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 2 of 2 — Brené Brown, 2022, Unlocking Us (Podcast) The Two Halves of Life With Brené Brown — Center for Action and Contemplation, 2024, Everything Belongs (Podcast) Falling Upward: A Spirituality for the Two Halves of Life — Richard Rohr, 2024, John Wiley & Sons (Book) Kairos: The Right Moment or Occasion — Barbara Baert, Institute for Advanced Study The History of the Elgin National Watch Company — Times Ticking, timesticking.com Aiko Bethea — Aiko Bethea, aikobethea.com RARE Coaching & Consulting — Aiko Bethea, rarecoaching.net Brené with Aiko Bethea on Inclusivity at Work: The Heart of Hard Conversations — Brené Brown, 2020, Dare to Lead (Podcast) Stop Outsourcing Your Judgement: Brené Brown in Conversation with Leadership Coach Aiko Bethea — Brené Brown, April 21, 2026, Fast Company Psychological Safety and Learning Behavior in Work Teams — Amy C. Edmondson, 1999, Administrative Science Quarterly, 44(2) The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth — Amy C. Edmondson, 2018, Wiley (Book) Systems Thinking Resources (The Iceberg Model) — The Donella Meadows Project, Academy for Systems Change Rebecca Lowe Bio & Career Accomplishments — FOX Sports, FOX Sports Brené with President Barack Obama on Leadership, Family, and Service — Brené Brown, 2020, Dare to Lead (Podcast) Brené with Brandi Carlile on Music, Mysticism, and Broken Horses — Brené Brown, 2021, Unlocking Us (Podcast) Brené with Bono on Songs of Surrender and Carrying the Weight of Our Contradictions, Part 1 of 2 — Brené Brown, 2023, Unlocking Us (Podcast) Dare to Lead Hub — Brené Brown, brenebrown.com Brené with Barrett Guillen on The Hardest Feedback I've Ever Received, Part 1 of 2 — Brené Brown, 2021, Dare to Lead (Podcast) The Curiosity Shop with Brené Brown and Adam Grant — YouTube (Channel) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Imagine a conversation where the goal isn't to win, but to wander. That's the space created in The Curiosity Shop with Brené Brown and Adam Grant. Each week, research professor Brené Brown and organizational psychologist Adam Grant meet not as definitive experts, but as dedicated practitioners of a more thoughtful dialogue. In a culture that often confuses loudness for clarity, this podcast from the Vox Media Podcast Network offers a different rhythm. You'll hear them challenge their own assumptions and gently interrogate complex ideas from society and culture, demonstrating that true understanding often begins with admitting what you don't know. Their discussions are a practical masterclass in intellectual humility, focusing on the power of better questions rather than the delivery of tidy answers. Listening feels like being invited into a rare, thoughtful exchange where curiosity is the highest currency. The result is a series of conversations that don't simplify the world's messiness but engage with it more honestly, encouraging everyone who tunes in to reconsider how they learn, think, and connect with others. It’s a weekly reminder that growth is found in the nuance, and that some of the most important discoveries start with a simple, "I wonder."
Author: Language: English Episodes: 50

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The Curiosity Shop with Brené Brown and Adam Grant
Podcast Episodes
Brené with Mike Erwin on Leadership Is a Relationship, Part 2 of 2 [not-audio_url] [/not-audio_url]

Duration: 37:56
We’re back with Part 2 of my conversation with Mike Erwin, the founder and CEO of the Character and Leadership Center and the co-author of Leadership Is a Relationship. In this episode, we continue to dig into how the mo…
Brené with Mike Erwin on Leadership Is a Relationship, Part 1 of 2 [not-audio_url] [/not-audio_url]

Duration: 39:06
This is the first of two episodes with Mike Erwin, the founder and CEO of the Character and Leadership Center and the co-author of Leadership Is a Relationship, a timely book that details why leaders who prioritize relat…
Brené with Lisa Lahey on Immunity to Change, Part 2 of 2 [not-audio_url] [/not-audio_url]

Duration: 1:06:11
I won’t lie: This conversation was hard as hell. But — I’m so grateful to Lisa Lahey and all the work she and Robert Kegan have done on the “immunity to change” theory. It explains why lasting, meaningful change is damn…
Brené with Lisa Lahey on Immunity to Change, Part 1 of 2 [not-audio_url] [/not-audio_url]

Duration: 39:48
I don’t like to think of myself as someone who’s averse to change. But, man, am I averse to change. Enter the amazing Lisa Lahey. She is a Harvard Graduate School of Education faculty member who has built a body of work…
Brené and Barrett on Building Brave Spaces [not-audio_url] [/not-audio_url]

Duration: 36:17
Barrett and I invite you into some research thinking and dig into the latest data on how to build brave spaces with our teams — what gets in the way of people showing up, what gets in the way of doing the work, and how j…
Brené with Janice Omadeke on The Mentor Method and Why Values Matter [not-audio_url] [/not-audio_url]

Duration: 58:50
Janice Omadeke is the creator of The Mentor Method, an enterprise software that transforms company culture through mentorship. We talk about her entrepreneurship journey, from building fan sites as a hobby to being named…

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