Gut Health, Hormones, and Body Literacy with Rita Johnson

Gut Health, Hormones, and Body Literacy with Rita Johnson

Author: Emmamma September 25, 2025 Duration: 45:56

In this episode, Emma sits down with Rita Johnson, NTP, to explore the powerful connection between gut health, hormones, and women’s overall well-being.

Rita shares her own journey of navigating secondary infertility, healing her gut, and discovering the impact functional medicine and nutrition have on fertility and cycles. Together, Emma and Rita discuss:

  • Why gut health and hormone health are deeply connected
  • How charting can serve as a first step toward healing and awareness
  • Practical ways to begin listening to your body’s cues
  • The emotional, spiritual, and physical layers of true holistic care
  • Tips for nourishing yourself without falling into restrictive diet culture
  • How to empower the next generation with body literacy and cycle confidence

Rita also opens up about homeschooling six kids, building family rhythms, and the importance of daily practices that ground both body and soul.

If you’ve ever wondered why you don’t feel your best even when labs look “normal,” or you’re searching for a more integrated approach to your health, this episode will give you hope and practical insight.

Resources + Links Mentioned in This Episode:

A First Step Toward Cycle Confidence
Join Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! 

Support the show

Emmamma Resources + Links:

🎙️ Get Involved with the Podcast:

📌 Stay Connected:





The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.


Hosted by Emma, a certified SymptoPro instructor, fertility awareness educator, miscarriage doula, and mother, The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education moves beyond theory into the practical, often unspoken realities of living in sync with your body. This podcast serves as a guide for anyone seeking to move past confusion and fear surrounding their reproductive health, offering grounded education on charting biological signs and understanding the language of your cycle. Emma’s approach is rooted in both professional certification and personal experience, creating a blend of reliable information and compassionate insight. Conversations here delve into body literacy, the transitions of motherhood, and the tangible process of rebuilding a trusting relationship with oneself. You’ll find episodes that tackle specific fertility awareness methods, explore the emotional layers of reproductive journeys, and answer the nuanced questions that often go unaddressed. It’s a resource for learning to observe, interpret, and honor your cyclical nature, whether your goals involve family planning, simply understanding your health better, or finding more rhythm in your daily life. Tune in for a straightforward, educational, and deeply personal exploration of what it means to truly know your body, all through the supportive lens of a doula’s expertise. The discussions in this podcast are designed to equip you with knowledge and perspective, making complex topics accessible and directly applicable to your own experience.
Author: Language: English Episodes: 50

The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education
Podcast Episodes
From Overwhelm to Regulation: Parenting Tools with Mitra Cummins [not-audio_url] [/not-audio_url]

Duration: 53:37
Parenting can feel like living in survival mode… and if you’re not careful, “I’m surviving” starts to sound like who you are, not just what you’re in.In this episode, I’m joined by Mitra Cummins (parent coach + entrepren…
The Truth About Postpartum: Milk, Mood & Mothering with Sarah Glenn [not-audio_url] [/not-audio_url]

Duration: 53:14
Today’s episode is a conversation with Sarah Glenn, founder of Lactation Station & More and Mothering the Mother. Sarah is a mother of seven, grandmother of eleven, and has spent over three decades supporting families th…