Nourish with Nature: Fertility, Food, and Self-Trust with Dietitian Aderet Hoch

Nourish with Nature: Fertility, Food, and Self-Trust with Dietitian Aderet Hoch

Author: Emmamma November 6, 2025 Duration: 39:23

Today I’m sitting down with Registered Dietitian Aderet Hoch, founder of Dining with Nature, for a grounded and refreshing conversation about nourishing our bodies across the fertility-to-family continuum—without falling into diet rules, comparison traps, or perfection pressure. We talk about honoring cycles (menstrual, seasonal, and life phases), building a peaceful relationship with food, and why sustainable nourishment starts with self-trust and compassion, not restriction. Aderet shares practical ideas for simple, nourishing meals during busy seasons, the “Venn-diagram menu” trick for feeding a family without turning into a short-order cook, and one incredibly simple habit you can try this week to feel more nourished without overhauling your routine. If you’re prepping for pregnancy, navigating postpartum, or simply craving a gentler, more intuitive way to take care of yourself, this episode will feel like a deep breath.

Connect with Aderet

Website: https://diningwithnature.com

Instagram: https://instagram.com/diningwithnature

Newsletter: https://aderets-newsletter.beehiiv.com/subscribe

Work with her 1:1: https://diningwithnature.com/services

A First Step Toward Cycle Confidence
Join Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! 

Support the show

Emmamma Resources + Links:

🎙️ Get Involved with the Podcast:

📌 Stay Connected:





The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.


Hosted by Emma, a certified SymptoPro instructor, fertility awareness educator, miscarriage doula, and mother, The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education moves beyond theory into the practical, often unspoken realities of living in sync with your body. This podcast serves as a guide for anyone seeking to move past confusion and fear surrounding their reproductive health, offering grounded education on charting biological signs and understanding the language of your cycle. Emma’s approach is rooted in both professional certification and personal experience, creating a blend of reliable information and compassionate insight. Conversations here delve into body literacy, the transitions of motherhood, and the tangible process of rebuilding a trusting relationship with oneself. You’ll find episodes that tackle specific fertility awareness methods, explore the emotional layers of reproductive journeys, and answer the nuanced questions that often go unaddressed. It’s a resource for learning to observe, interpret, and honor your cyclical nature, whether your goals involve family planning, simply understanding your health better, or finding more rhythm in your daily life. Tune in for a straightforward, educational, and deeply personal exploration of what it means to truly know your body, all through the supportive lens of a doula’s expertise. The discussions in this podcast are designed to equip you with knowledge and perspective, making complex topics accessible and directly applicable to your own experience.
Author: Language: English Episodes: 40

The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education
Podcast Episodes
Why Pleasure Matters More Than You Think with Kris Hall [not-audio_url] [/not-audio_url]

Duration: 50:34
In this episode, I’m joined by Kris Hall, a sex and relationship coach who helps people reconnect with their bodies, their pleasure, and their sense of aliveness.We explore what it actually means to feel connected to you…
How to choose a Fertility Awareness Based Method [not-audio_url] [/not-audio_url]

Duration: 17:11
In this episode, Emmamma shares insights on choosing a fertility awareness-based method, covering biomarkers, tracking techniques, and support options to help women make informed decisions about their reproductive health…
From Symptoms to Signals: Women’s Hormone Health with Athena Newell [not-audio_url] [/not-audio_url]

Duration: 38:40
The conversation with Athena, a family nurse practitioner and functional medicine provider, delves into the intersection of functional medicine and women's health. It explores the understanding of the female body, the ev…