Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done!

Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done!

Author: Transformation Talk Radio December 24, 2022 Duration: 0:00
Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolutely! We bring you another look at Happy Thinking, Healthy Life with simple and easy steps to pace yourself through the holidays in a way that puts you in control of you and how you respond to old triggers. Oddly, we don't hear this enough: you have more choice in your life than you are taught or led to believe. If you can control your breath, you can control (AND CHANGE) your thoughts to live a happier and more positive life. Who doesn't want a less stressful visit home for the holidays? Thoughts Become Things- says author Matthew Luccetti. What you think about you bring about. If you focus on the negative at the holidays, you'll only be able to see the negative. If you choose to shift your perspective and look through the positive and non-judgemental lens, you'll start to see your relatives, and situations in a different way. You can guide and direct your personal wellness with the 3 steps of the Steiner Self Reflection model: observation, preparation and Recovery. My guest Dr. Kate Steiner is confident she can help you create your own recovery formula when you start with observing how you feel when you are in stressful situations. You can use the CALM Method anytime you notice you re feeling an unwanted emotionor when you want to feel better about a situation or circumstance in your life as Nikki Gangemi teaches to manage your mind and reset your reactions! Join us for a robust conversation from 4 authors who joined together to collaborate on an easy to read book to help you live the life you want to live, with purpose, meaning and a lot less stress! Take us home for the holidays... trust me. You won't regret it.

Hosted by Diane McClay and presented by Transformation Talk Radio, The Diane McClay Show-Empowering Life Through Choice speaks directly to the complex experience of modern womanhood. It addresses the specific weight of juggling professional obligations, personal relationships, and community roles, and the quiet frustration that arises when effort feels unseen. This podcast explores that internal whisper-the sense that your current path lacks the depth and purpose you know is possible. Conversations here are built on the understanding that feeling stuck or secretly unhappy is a signal, not a sentence. Each episode is a practical and compassionate dialogue focused on the central theme of agency. You’ll hear honest discussions about identifying the areas where you feel undervalued or unheard, and more importantly, how to navigate toward a different, more fulfilling reality. The core philosophy is that empowerment isn’t about a sudden, dramatic overhaul, but is accessed through the cumulative power of daily, intentional choices. By listening to this podcast, you engage with stories and strategies that translate restlessness into actionable steps. It’s a resource for anyone who recognizes that “more to life” isn’t just a vague hope, but a destination reached by reclaiming your voice and making deliberate decisions about your health, your time, and your contributions. The tone is both supportive and straightforward, offering a sense of camaraderie and concrete tools for building a life that aligns with your authentic self.
Author: Language: en-us Episodes: 90

The Diane McClay Show - Empowering Life Through Choice
Podcast Episodes
Gratitude and Giving Back This Holiday Season and All Year Long [not-audio_url] [/not-audio_url]

Duration: 0:00
Gratitude for what we have is a beautiful and powerful way to create the life we want to have. As David George Brooke says, " Gratitude turns what you have into enough"But giving to others in addition to being grateful c…
What About Me? [not-audio_url] [/not-audio_url]

Duration: 0:00
Where is your energy and where are your thoughts right now? Right this minute, if you listed your top 10 priorities, how likely is it that YOU are on that list? When was the last time you made yourself the number one pri…
Who Are YOU? [not-audio_url] [/not-audio_url]

Duration: 0:00
As the leaves and temperature fall, nature intuitively turns inward and prepares to sustain itself through winter. Bears hibernate. Trees return energy and food to their underground root storage system. Seeds and nuts ar…
Find Your Brilliance- Give the World Your Crazy Good [not-audio_url] [/not-audio_url]

Duration: 0:00
Being Crazy Good at something isn't the same as having crazy good. We all have something unique and special that the world needs to experience. But sometimes our brilliance doesn't shine exactly when we want or the way w…
Ignite Your Spark- 
Getting L.I.T. To Get Unstuck [not-audio_url] [/not-audio_url]

Duration: 0:00
Are you caught up in the stuckery of life? Has your motivation taken a summer vacation and forgot to buy a return ticket? It can be easy to lose our spark, our inspiration, or motivation, but it's even easier to get it b…
Resilience:  Your Super Power To Success [not-audio_url] [/not-audio_url]

Duration: 0:00
"Change is inevitable. Transformation is a choice." -www.pjswisdom.com Let's face it. Challenges exist in every aspect of our lives: From the work place to the home and everything inbetween. At some point in time we will…