Healthy Thinking Happy Life- Part 4
Turning resistance into action: master your mindset and get $hit done!

Healthy Thinking Happy Life- Part 4 Turning resistance into action: master your mindset and get $hit done!

Author: Transformation Talk Radio January 28, 2023 Duration: 0:00
How are you doing with your New Year's Resolutions? Are you getting wear you want to be, or are you getting stuck and need some help? Resistance is a natural part of getting stuck and getting unstuck. On one hand, we get stuck because we create emotional resistance to things that are new, scary, or just plain out of our comfort zone. On the other hand, like a bike chain that connects the front gears to the back gears on a bike, we have to have positive resistance in order to move ourselves forward. You don't get very far when the chain slips off the sprokets because you lose your energy and forward momentum. But what if you could shift your mindset AND get out of your own way? WHAT IF you could make one simple change to get yourself back on track and reach the goals you set for yourself? "You may not know what lies in the future when you opt for change, but trust your instincts when they tell you that you cannot stay where you are." So you know something needs to shift or change in order for you to be happier, healthier, and live the life you dream of living but you don't know how to get there. Tune in this week as authors from the soon to be released book "Healhty Thinking, Happy Life- Master Your Mindset To Get $#it done give you easy to do strategies to get back on track! Look for our new kindle version on Amazon dot com. Download your copy then leave us a review with your thougths!

Hosted by Diane McClay and presented by Transformation Talk Radio, The Diane McClay Show-Empowering Life Through Choice speaks directly to the complex experience of modern womanhood. It addresses the specific weight of juggling professional obligations, personal relationships, and community roles, and the quiet frustration that arises when effort feels unseen. This podcast explores that internal whisper-the sense that your current path lacks the depth and purpose you know is possible. Conversations here are built on the understanding that feeling stuck or secretly unhappy is a signal, not a sentence. Each episode is a practical and compassionate dialogue focused on the central theme of agency. You’ll hear honest discussions about identifying the areas where you feel undervalued or unheard, and more importantly, how to navigate toward a different, more fulfilling reality. The core philosophy is that empowerment isn’t about a sudden, dramatic overhaul, but is accessed through the cumulative power of daily, intentional choices. By listening to this podcast, you engage with stories and strategies that translate restlessness into actionable steps. It’s a resource for anyone who recognizes that “more to life” isn’t just a vague hope, but a destination reached by reclaiming your voice and making deliberate decisions about your health, your time, and your contributions. The tone is both supportive and straightforward, offering a sense of camaraderie and concrete tools for building a life that aligns with your authentic self.
Author: Language: en-us Episodes: 90

The Diane McClay Show - Empowering Life Through Choice
Podcast Episodes
Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done! [not-audio_url] [/not-audio_url]

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Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolutely! We bring you another look at Ha…
Gratitude and Giving Back This Holiday Season and All Year Long [not-audio_url] [/not-audio_url]

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Gratitude for what we have is a beautiful and powerful way to create the life we want to have. As David George Brooke says, " Gratitude turns what you have into enough"But giving to others in addition to being grateful c…
What About Me? [not-audio_url] [/not-audio_url]

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Where is your energy and where are your thoughts right now? Right this minute, if you listed your top 10 priorities, how likely is it that YOU are on that list? When was the last time you made yourself the number one pri…
Who Are YOU? [not-audio_url] [/not-audio_url]

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As the leaves and temperature fall, nature intuitively turns inward and prepares to sustain itself through winter. Bears hibernate. Trees return energy and food to their underground root storage system. Seeds and nuts ar…
Find Your Brilliance- Give the World Your Crazy Good [not-audio_url] [/not-audio_url]

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Being Crazy Good at something isn't the same as having crazy good. We all have something unique and special that the world needs to experience. But sometimes our brilliance doesn't shine exactly when we want or the way w…
Ignite Your Spark- 
Getting L.I.T. To Get Unstuck [not-audio_url] [/not-audio_url]

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Are you caught up in the stuckery of life? Has your motivation taken a summer vacation and forgot to buy a return ticket? It can be easy to lose our spark, our inspiration, or motivation, but it's even easier to get it b…
Resilience:  Your Super Power To Success [not-audio_url] [/not-audio_url]

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"Change is inevitable. Transformation is a choice." -www.pjswisdom.com Let's face it. Challenges exist in every aspect of our lives: From the work place to the home and everything inbetween. At some point in time we will…