Healthy Thinking Happy Life- Part 4
Turning resistance into action: master your mindset and get $hit done!

Healthy Thinking Happy Life- Part 4 Turning resistance into action: master your mindset and get $hit done!

Author: Transformation Talk Radio January 28, 2023 Duration: 0:00
How are you doing with your New Year's Resolutions? Are you getting wear you want to be, or are you getting stuck and need some help? Resistance is a natural part of getting stuck and getting unstuck. On one hand, we get stuck because we create emotional resistance to things that are new, scary, or just plain out of our comfort zone. On the other hand, like a bike chain that connects the front gears to the back gears on a bike, we have to have positive resistance in order to move ourselves forward. You don't get very far when the chain slips off the sprokets because you lose your energy and forward momentum. But what if you could shift your mindset AND get out of your own way? WHAT IF you could make one simple change to get yourself back on track and reach the goals you set for yourself? "You may not know what lies in the future when you opt for change, but trust your instincts when they tell you that you cannot stay where you are." So you know something needs to shift or change in order for you to be happier, healthier, and live the life you dream of living but you don't know how to get there. Tune in this week as authors from the soon to be released book "Healhty Thinking, Happy Life- Master Your Mindset To Get $#it done give you easy to do strategies to get back on track! Look for our new kindle version on Amazon dot com. Download your copy then leave us a review with your thougths!

Hosted by Diane McClay and presented by Transformation Talk Radio, The Diane McClay Show-Empowering Life Through Choice speaks directly to the complex experience of modern womanhood. It addresses the specific weight of juggling professional obligations, personal relationships, and community roles, and the quiet frustration that arises when effort feels unseen. This podcast explores that internal whisper-the sense that your current path lacks the depth and purpose you know is possible. Conversations here are built on the understanding that feeling stuck or secretly unhappy is a signal, not a sentence. Each episode is a practical and compassionate dialogue focused on the central theme of agency. You’ll hear honest discussions about identifying the areas where you feel undervalued or unheard, and more importantly, how to navigate toward a different, more fulfilling reality. The core philosophy is that empowerment isn’t about a sudden, dramatic overhaul, but is accessed through the cumulative power of daily, intentional choices. By listening to this podcast, you engage with stories and strategies that translate restlessness into actionable steps. It’s a resource for anyone who recognizes that “more to life” isn’t just a vague hope, but a destination reached by reclaiming your voice and making deliberate decisions about your health, your time, and your contributions. The tone is both supportive and straightforward, offering a sense of camaraderie and concrete tools for building a life that aligns with your authentic self.
Author: Language: en-us Episodes: 50

The Diane McClay Show - Empowering Life Through Choice
Podcast Episodes
Ep. 25 - Immersing in the Wilderness [not-audio_url] [/not-audio_url]

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This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh Recharge and immersing ourselve…
The ART of saying NO to others and yes to yourself [not-audio_url] [/not-audio_url]

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When was the last time you said yes to doing something important to you? If you are the kind of person who is always in service to others, it's likely that you've created a habit of always saying yes to the requests of o…
Episode 23 - Embracing the Pause [not-audio_url] [/not-audio_url]

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We are coming up on our one-year anniversary of the SHIFT Podcast - Perspective and Our Power to Change, and we're taking a look back, embracing the pause and reflection on where we have been this past year. We'll talk a…
Ep. 22 - Question Everything - Part 2 [not-audio_url] [/not-audio_url]

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It's episode 22! On this episode of the SHIFT, we are going to continue our last conversation about questioning everything. We will talk about the WHY and HOW... specifically around shifting our perspective to fuel our p…
A Tool Box For Your Soul
- simple ways to support personal growth [not-audio_url] [/not-audio_url]

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The ABC's.... We learned them at a young age in primary school and they became the foundation of the words and thoughts we use to express ourselves. But somewhere between childhood and adulting, things got complicated an…
Ep. 21 - Question Everything [not-audio_url] [/not-audio_url]

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In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can use to c…