S1 EP 23:  Postpartum food for healing and nourishment with Alice - The Suffolk Doula

S1 EP 23: Postpartum food for healing and nourishment with Alice - The Suffolk Doula

Author: The Dungaree Doula May 5, 2023 Duration: 49:15

Welcome to The Doula's Guide To... podcast, season 1, episode 23 with my incredible guest - Alice AKA The Suffolk Doula. We’re talking about the incredible healing and nourishing properties of food in the postpartum period and where to get it. We discuss what you should be eating immediately after giving birth to ease the transition into motherhood and encourage rest, replenishment and recovery whilst ignoring societies fixation with bounce-back culture (and so much more). I hope you enjoy listening as much as I enjoyed chatting!Links mentioned in the episode:Follow Alice on Instagram: click hereThe Suffolk Doula website: click hereHeals on Wheels info: click hereBooks mentioned - The First 40 Days & Reclaiming Childbirth as a Rite of PassageSupport the podcast - leave me a tip via buy me a ko-fi by clicking hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula


Meg, known as The Dungaree Doula, brings her distinctive Hull accent and a wealth of hands-on experience to every episode of The Doula's Guide to... Preparing For Your Birth. As a practicing doula and hypnobirthing teacher, she’s a self-confessed nerd for all things related to birth and parenting, offering support that extends from pregnancy through birth and far into the journey beyond. This podcast is built for those who crave moving past surface-level advice and into the practical, often unspoken details that truly matter. You’ll find Meg tackling the nitty-gritty topics that generate the most curiosity and anxiety, providing clear, grounded answers to your most pressing questions. The conversations here are designed to empower and inform, stripping away jargon and focusing on what you actually want to know. Whether you're seeking clarity on hypnobirthing techniques, understanding your options, or simply wanting to feel more prepared and less alone, this space is for you. Each episode feels like a chat with a knowledgeable, down-to-earth friend who’s genuinely invested in your experience. Tune in to build confidence and gather practical insights for one of life’s most significant transitions.
Author: Language: en-us Episodes: 79

The Doula's Guide to... Preparing For Your Birth
Podcast Episodes
S3 EP6: BIRTH MYTHS: Do your waters break at the start of labour? [not-audio_url] [/not-audio_url]

Duration: 30:46
Welcome to The Doula's Guide To... Podcast, season 3 episode 6. This is the fourth episode in a series all about common birth myths, today I wanted to chat to you all about the myth that your waters will break at the sta…
S3 EP4: BIRTH MYTHS: Do you have to give birth on your back? [not-audio_url] [/not-audio_url]

Duration: 32:23
Welcome to The Doula's Guide To... Podcast, season 3 episode 4. This is the third episode in a series all about common birth myths, today I wanted to chat to you all about the myth that you have to give birth on your bac…
S3 EP2: BIRTH MYTHS: Do you have to give birth by 42 weeks pregnant? [not-audio_url] [/not-audio_url]

Duration: 37:58
Welcome to The Doula's Guide To... Podcast, season 3 episode 2. This is the first episode in a series all about common birth myths. TW this episode revolves around the 'risks of prolonged pregnancy' as outlined by the NI…
S3 EP1: Happy new year & welcome to season 3! [not-audio_url] [/not-audio_url]

Duration: 23:27
Welcome to The Doula's Guide To... Podcast, season 3 episode 1! This episode is just a little chat about a few things, first of all I reveal the theme for season 3 of the podcast, then I introduce you to my new E-book yo…
S2 EP30: Positive Affirmations for Pregnancy (Relaxation track) [not-audio_url] [/not-audio_url]

Duration: 14:49
Welcome to The Doula's Guide To... Podcast, season 2 episode 30, the penultimate episode of season 2. Today we're doing something a little different and I've recorded a relaxation track for you to enjoy, this one isn't y…
S2 EP29: Pregnancy connections with Lou @Thebirthmotherhoodcollective [not-audio_url] [/not-audio_url]

Duration: 1:27:06
Welcome to The Doula's Guide To... Podcast, season 2 episode 29. Today I'm talking to the incredible Lou of The Birth Motherhood Collective all about making connections in pregnancy, this is a lengthy episode but it's so…
S2 EP28: How and why to learn to RELAX during pregnancy [not-audio_url] [/not-audio_url]

Duration: 49:11
Welcome to The Doula's Guide To... Podcast, season 2 episode 28. Today I'm talking about why we all need to learn to relax during pregnancy, but like seriously relax - deep nourishing rest, for the benefit or ourselves,…