S1 EP 23:  Postpartum food for healing and nourishment with Alice - The Suffolk Doula

S1 EP 23: Postpartum food for healing and nourishment with Alice - The Suffolk Doula

Author: The Dungaree Doula May 5, 2023 Duration: 49:15

Welcome to The Doula's Guide To... podcast, season 1, episode 23 with my incredible guest - Alice AKA The Suffolk Doula. We’re talking about the incredible healing and nourishing properties of food in the postpartum period and where to get it. We discuss what you should be eating immediately after giving birth to ease the transition into motherhood and encourage rest, replenishment and recovery whilst ignoring societies fixation with bounce-back culture (and so much more). I hope you enjoy listening as much as I enjoyed chatting!Links mentioned in the episode:Follow Alice on Instagram: click hereThe Suffolk Doula website: click hereHeals on Wheels info: click hereBooks mentioned - The First 40 Days & Reclaiming Childbirth as a Rite of PassageSupport the podcast - leave me a tip via buy me a ko-fi by clicking hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula


Meg, known as The Dungaree Doula, brings her distinctive Hull accent and a wealth of hands-on experience to every episode of The Doula's Guide to... Preparing For Your Birth. As a practicing doula and hypnobirthing teacher, she’s a self-confessed nerd for all things related to birth and parenting, offering support that extends from pregnancy through birth and far into the journey beyond. This podcast is built for those who crave moving past surface-level advice and into the practical, often unspoken details that truly matter. You’ll find Meg tackling the nitty-gritty topics that generate the most curiosity and anxiety, providing clear, grounded answers to your most pressing questions. The conversations here are designed to empower and inform, stripping away jargon and focusing on what you actually want to know. Whether you're seeking clarity on hypnobirthing techniques, understanding your options, or simply wanting to feel more prepared and less alone, this space is for you. Each episode feels like a chat with a knowledgeable, down-to-earth friend who’s genuinely invested in your experience. Tune in to build confidence and gather practical insights for one of life’s most significant transitions.
Author: Language: en-us Episodes: 79

The Doula's Guide to... Preparing For Your Birth
Podcast Episodes
S1 EP 25: Preparing to Breastfeed [not-audio_url] [/not-audio_url]

Duration: 36:02
Welcome to The Doula's Guide To... Podcast, season 1 episode 25 all about preparing to breastfeed. This is a solo episode which is for you if you're currently pregnant or in those hazy newborn days still figuring everyth…
S1 EP 20: My top 5 things to do whilst you're pregnant [not-audio_url] [/not-audio_url]

Duration: 21:04
Welcome to The Doula's Guide To... Podcast, season 1, episode 20 with me, myself and I. No guest this week just me chatting about my top 5 things I think all pregnant people should do, from birth prep (obvs) to sustainab…
S1 EP 18: Megan's positive birth story - Freebirth with a doula [not-audio_url] [/not-audio_url]

Duration: 43:53
Welcome to The Doula's Guide To... Podcast, season 1, episode 18 with my incredible guest - Megan of Southsea Birthing. We’re talking about her positive birth last August where she freebirthed her second daughter Rosemar…
S1 EP 17: Menstural Cycle Awareness with Nikki - Your Red Tent [not-audio_url] [/not-audio_url]

Duration: 52:17
Welcome to The Doula's Guide To... Podcast, season 1, episode 17 with my incredible guest - Nikki of Your Red Tent. We’re talking all about menstrual cycle awareness - what are the benefits, how you can get started, livi…