S2 EP14: Discussing my postpartum mental health

S2 EP14: Discussing my postpartum mental health

Author: The Dungaree Doula February 2, 2024 Duration: 48:33

Welcome to The Doula's Guide To... Podcast, season 2 episode 14, ok strap yourself in cause this is a very personal episode talking about how I journeyed through the f*ckery of some very bad postpartum mental health. This isn't medical advice or information about things to look out, it's very much just a chat about what I went through and how I navigated it and how it feels to be out of the other side, some of it might resonate or you might just find it interesting but it definitely won't be for everyone and that's OK. Go easy if you think it may be triggering of your experiences too, sending love to everyone who has suffered with a period of bad mental health after having a baby. 💜

Again, sorry for the low quality audio, keep your fingers crossed my laptop is fixed in time for next week's episode!

Resources mentioned in the episode:

Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourse

Use code 'PODCAST' for 20% off!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula

Book a Power Hour: click here

If you enjoyed the episode please give it a like, review and click follow so you never miss out!

New episodes are out every Friday at 7am so stick around.

Connect with me:

thedungareedoula.co.uk

instagram.com/thedungareedoula

facebook.com/thedungareedoula

tiktok.com/@thedungareedoula


Meg, known as The Dungaree Doula, brings her distinctive Hull accent and a wealth of hands-on experience to every episode of The Doula's Guide to... Preparing For Your Birth. As a practicing doula and hypnobirthing teacher, she’s a self-confessed nerd for all things related to birth and parenting, offering support that extends from pregnancy through birth and far into the journey beyond. This podcast is built for those who crave moving past surface-level advice and into the practical, often unspoken details that truly matter. You’ll find Meg tackling the nitty-gritty topics that generate the most curiosity and anxiety, providing clear, grounded answers to your most pressing questions. The conversations here are designed to empower and inform, stripping away jargon and focusing on what you actually want to know. Whether you're seeking clarity on hypnobirthing techniques, understanding your options, or simply wanting to feel more prepared and less alone, this space is for you. Each episode feels like a chat with a knowledgeable, down-to-earth friend who’s genuinely invested in your experience. Tune in to build confidence and gather practical insights for one of life’s most significant transitions.
Author: Language: en-us Episodes: 79

The Doula's Guide to... Preparing For Your Birth
Podcast Episodes
S2 EP6: Vaginal exams during labour - why, how, alternatives & more [not-audio_url] [/not-audio_url]

Duration: 43:59
Welcome to The Doula's Guide To... Podcast, season 2 episode 5. In this episode I'm talking about vaginal exams, why they are offered, what are the risks and benefits, what are the alternatives and do you really need the…
S1 EP 28: Placentas - how to birth your placenta & what to do with it [not-audio_url] [/not-audio_url]

Duration: 36:51
Welcome to The Doula's Guide To... Podcast, season 1 episode 28 all about placentas - another one of my fave topics. This is another solo episode so enjoy me blabbering on about how to give birth to your placenta, your o…