The Doula's Guide to... Preparing For Your Birth
Welcome to The Doula's Guide To... Podcast, season 2 episode 5. In this episode I'm talking about all of those things people tell you to do at the end of pregnancy, from drinking raspberry leaf tea, to having sex to eating spicy food. I'm demystifying why we do these things, if there is any evidence that they can help and how/when.
Links mentioned in the episode:
Raspberry leaf-should it be recommended to pregnant women? click here
What’s the evidence for raspberry leaf tea? click here
Effect of Dates in Late Pregnancy on the Duration of Labor in Nulliparous Women: click here
The effect of late pregnancy consumption of date fruit on labour and delivery: click here
The association of sexual intercourse during pregnancy with labor onset: click here
Effect of coitus at term on length of gestation, induction of labor, and mode of delivery: click here
Date bark recipe (the one I mentioned in the episode is just in the book but here is a similar one!): click here
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