S2 EP5: Should you do these things for an easier labour? Raspberry leaf, dates, sex, spicy food & more!

S2 EP5: Should you do these things for an easier labour? Raspberry leaf, dates, sex, spicy food & more!

Author: The Dungaree Doula September 29, 2023 Duration: 34:18

Welcome to The Doula's Guide To... Podcast, season 2 episode 5. In this episode I'm talking about all of those things people tell you to do at the end of pregnancy, from drinking raspberry leaf tea, to having sex to eating spicy food. I'm demystifying why we do these things, if there is any evidence that they can help and how/when.

Links mentioned in the episode:

Raspberry leaf-should it be recommended to pregnant women? click here

What’s the evidence for raspberry leaf tea? click here

Effect of Dates in Late Pregnancy on the Duration of Labor in Nulliparous Women: click here

The effect of late pregnancy consumption of date fruit on labour and delivery: click here

The association of sexual intercourse during pregnancy with labor onset: click here

Effect of coitus at term on length of gestation, induction of labor, and mode of delivery: click here

Date bark recipe (the one I mentioned in the episode is just in the book but here is a similar one!): click here

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Meg, known as The Dungaree Doula, brings her distinctive Hull accent and a wealth of hands-on experience to every episode of The Doula's Guide to... Preparing For Your Birth. As a practicing doula and hypnobirthing teacher, she’s a self-confessed nerd for all things related to birth and parenting, offering support that extends from pregnancy through birth and far into the journey beyond. This podcast is built for those who crave moving past surface-level advice and into the practical, often unspoken details that truly matter. You’ll find Meg tackling the nitty-gritty topics that generate the most curiosity and anxiety, providing clear, grounded answers to your most pressing questions. The conversations here are designed to empower and inform, stripping away jargon and focusing on what you actually want to know. Whether you're seeking clarity on hypnobirthing techniques, understanding your options, or simply wanting to feel more prepared and less alone, this space is for you. Each episode feels like a chat with a knowledgeable, down-to-earth friend who’s genuinely invested in your experience. Tune in to build confidence and gather practical insights for one of life’s most significant transitions.
Author: Language: en-gb Episodes: 50

The Doula's Guide To Preparing For Your Birth
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