The Doula's Guide to... Preparing For Your Birth
Welcome to The Doula's Guide To... Podcast, season 2 episode 21. In this episode I'm talking about some of the different things I used and enjoyed during my pregnancies to relax and to prepare for birth and parenthood.
*Please note this podcast is not medical advice, all opinions are my own
Links mentioned in this episode:
Well With Hels yoga - click here
Harmonics - click here
My fave books - click here
Affirmation cards - click here
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