S3 EP4: BIRTH MYTHS: Do you have to give birth on your back?

S3 EP4: BIRTH MYTHS: Do you have to give birth on your back?

Author: The Dungaree Doula January 24, 2025 Duration: 32:23

Welcome to The Doula's Guide To... Podcast, season 3 episode 4. This is the third episode in a series all about common birth myths, today I wanted to chat to you all about the myth that you have to give birth on your back. I discuss how we came to believe this is the best position to birth in, what your alternative options are and the benefits and risks of both.

*Please note this podcast is not medical advice

Links mentioned in this episode:

Healthy Birth Practice #5: Avoid Giving Birth on Your Back and Follow Your Body’s Urge to Push: click here

Second stage of labor and epidural use: a larger effect than previously suggested: click here

A review and comparison of common maternal positions during the second-stage of labor: click here

Find out more about my hypnobirthing offerings: thedungareedoula.co.uk/hypnobirthing

Click here to find out more about my digital hypnobirthing courses: thedungareedoula.co.uk/onlinecourse

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Meg, known as The Dungaree Doula, brings her distinctive Hull accent and a wealth of hands-on experience to every episode of The Doula's Guide to... Preparing For Your Birth. As a practicing doula and hypnobirthing teacher, she’s a self-confessed nerd for all things related to birth and parenting, offering support that extends from pregnancy through birth and far into the journey beyond. This podcast is built for those who crave moving past surface-level advice and into the practical, often unspoken details that truly matter. You’ll find Meg tackling the nitty-gritty topics that generate the most curiosity and anxiety, providing clear, grounded answers to your most pressing questions. The conversations here are designed to empower and inform, stripping away jargon and focusing on what you actually want to know. Whether you're seeking clarity on hypnobirthing techniques, understanding your options, or simply wanting to feel more prepared and less alone, this space is for you. Each episode feels like a chat with a knowledgeable, down-to-earth friend who’s genuinely invested in your experience. Tune in to build confidence and gather practical insights for one of life’s most significant transitions.
Author: Language: en-us Episodes: 79

The Doula's Guide to... Preparing For Your Birth
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