764. From Self-Regulation to Theoregulation: Expanding the Coaching Model - With Virginia Moutlia

764. From Self-Regulation to Theoregulation: Expanding the Coaching Model - With Virginia Moutlia

Author: Mark Walsh April 14, 2026 Duration: 1:02:49

In this episode, I sit down with Virginia to explore the idea of theoregulation and why coaching and psychology alone may not be enough to support real human wellbeing. We unpack the four types of regulation—self, co, eco, and theo—and look at how modern life has left many people disconnected from community, nature, and a deeper sense of meaning. We discuss how faith, tradition, and shared values can provide structure, resilience, and a way to relate to suffering that goes beyond quick fixes. Along the way, we explore topics like attachment, purpose, beauty, and the role of ritual in human life. This is a grounded conversation about restoring connection, finding meaning in difficulty, and expanding the foundations of what truly supports a healthy, integrated life.

----------------------------------------------

Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/

-----------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark

Connect with Mark Walsh on Instagram 


For seven years, The Embodiment Coaching Podcast has been a gathering place for a curious community. Host Mark Walsh sits down each week with pioneering thinkers and practitioners from across the globe, exploring the profound intelligence of the human system. While it’s essential listening for coaches and embodiment teachers, this series truly speaks to anyone who senses the body is far more than just a vehicle for the brain. Conversations flow naturally through a rich landscape of topics-from the practicalities of coaching and the subtlet of somatics to the grounded wisdom found in martial arts, yoga, and various movement practices. You’ll also find deep dives into mindfulness, meditation, and trauma-informed approaches, all discussed with a light-hearted and accessible tone. The focus remains on tangible, real-world application, stripping away unnecessary jargon. Tuning into this podcast feels like joining a thoughtful, ongoing dialogue where theory meets practice, offering insights you can feel in your bones and apply in your daily life. Mark’s genuine curiosity and the diverse range of guests ensure that every episode brings a fresh perspective on what it means to live fully in our skin.
Author: Language: English Episodes: 100

The Embodiment Coaching Podcast
Podcast Episodes
702. Why Embodiment Is Key To Coaching - with Aboodi Shabi [not-audio_url] [/not-audio_url]

Duration: 40:12
My old friend Aboodi Shabi is someone I've known since my early days in the coaching world. Aboodi has been coaching longer than most in the UK, and he joined me to explain how his journey has evolved. We talk about his…
701. Embodiment Coaching Fundamentals - With Mark Walsh [not-audio_url] [/not-audio_url]

Duration: 40:04
Ready to take your coaching to the next level? This is a free exclusive session from our flagship Certificate of Embodiment Coaching program. Whether you're new to coaching or an experienced practitioner, you'll get prac…
699. Why I Left The UK (And Where I Went) - Mark Walsh [not-audio_url] [/not-audio_url]

Duration: 36:40
I'm sharing some personal reflections from my new life in Slovenia. It's just me on the mic, exploring themes of home, belonging, and what it means to truly feel settled - both in a place and in the body. As someone who…