#46: The Mind of a Memory Champion - Nelson Dellis

#46: The Mind of a Memory Champion - Nelson Dellis

Author: FitMind: Neuroscience, Meditation & Mental Fitness Training June 16, 2020 Duration: 51:05
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
HealthHealth & FitnessFitnessMentalReligionReligion & SpiritualitySpirituality

4x USA Memory Champion Nelson Dellis tells us how to remember (and forget) anything.

Nelson Dellis is an American memory champion, mountain climber, and consultant. He has won the USA Memory Championship four times and is an official Grandmaster of Memory (for which you must: memorize 1,000 random digits in one hour, memorize the order of 10 decks of cards in 1 hour, and memorize the order of one deck of cards in less than two minutes).

Nelson runs a nonprofit, Climb 4 Memory, which helps combat Alzheimer's disease, co-founded Memory League, and authored Remember it!. As a memory athlete, he has broken several memory records, including memorizing a shuffled deck of cards in 63 seconds and memorizing 339 digits in 5 minutes. Nelson has been featured in documentaries, programs, and shows like Today, The Dr. Oz Show, and Nightline.

In this episode of The FitMind Podcast, we discuss how memory works, tips for improving your memory, creating a memory palace, how to learn a language fast, speed reading and how to remember what you read, the future of brain training, his favorite brain foods, and how to forget bad memories.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com


What if the most impactful training you could do wasn't for your body, but for your mind? The FitMind Podcast: Mental Fitness, Neuroscience & Psychology explores that very idea, moving beyond simple self-help to examine the tangible science behind cognitive well-being. Host Liam McClintock, founder of FitMind, sits down with an eclectic mix of world-class experts-neuroscientists mapping the brain's pathways, psychologists unpacking behavioral patterns, Buddhist monks with millennia of contemplative wisdom, and elite athletes who apply mental discipline at the highest levels. Their conversations delve into practical applications of mindfulness meditation, the principles of Stoicism, emerging brain technologies, and the pursuit of sustainable productivity and happiness. This isn't just theoretical discussion; it's a deep dive into actionable strategies, grounded in research, aimed at strengthening your mental resilience. Each episode serves as a session for your cognitive toolkit, reflecting the core belief that understanding and training the mind is our most vital frontier. Tune in to this podcast for a thoughtful, evidence-based guide to building a healthier, more focused, and resilient inner life.
Author: Language: English Episodes: 100

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