26 - Abbey Heagney talks about quieting the inner mean girl and gaining confidence

26 - Abbey Heagney talks about quieting the inner mean girl and gaining confidence

Author: Vegan Lifestyle Coach: Jenny Cheifetz June 12, 2024 Duration: 34:44

Abbey Heagney is a health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to fell healthy and confident in their body - while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle, and their goals. There is no one-size-fits-all, cookie-cutter approach - she honors your individuality and believes so deeply that no matter where you are starting or what you've tried in the past, it's possible to achieve any goal you set for yourself.
Abbey's Notes from the Sidelines:

  1. Recognize the voice in your head is a story that you have created over time, and the inner mean girl is just a primitive protector.
  2. Kids pick up on the energy of what we are BEING, so if we're confident, then they'll be that for someone else. Imagine the ripple of confidence spreading.
  3. Let go of the pressure of changing the negative stories in your mind and they will change on their own, and when they do, you will find that you can treat yourself better from an authentic place.

Abbey's website
Abbey's Instagram

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Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
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