26 - Abbey Heagney talks about quieting the inner mean girl and gaining confidence

26 - Abbey Heagney talks about quieting the inner mean girl and gaining confidence

Author: Vegan Lifestyle Coach: Jenny Cheifetz June 12, 2024 Duration: 34:44

Abbey Heagney is a health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to fell healthy and confident in their body - while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle, and their goals. There is no one-size-fits-all, cookie-cutter approach - she honors your individuality and believes so deeply that no matter where you are starting or what you've tried in the past, it's possible to achieve any goal you set for yourself.
Abbey's Notes from the Sidelines:

  1. Recognize the voice in your head is a story that you have created over time, and the inner mean girl is just a primitive protector.
  2. Kids pick up on the energy of what we are BEING, so if we're confident, then they'll be that for someone else. Imagine the ripple of confidence spreading.
  3. Let go of the pressure of changing the negative stories in your mind and they will change on their own, and when they do, you will find that you can treat yourself better from an authentic place.

Abbey's website
Abbey's Instagram

🔥JOIN SIDELINE SISTERHOOD🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more!
🌐Check https://www.jentlecoaching.com
Follow @jentlecoaching on Instagram
📣Join Sideline Sisters Facebook Group
☎️Book a CONNECTION CALL
⭐️Get the newsletter
🕊Download FREE MEDITATION
Sign up for Podcast like a Mother: Podcast Creation Course
**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.



Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
Podcast Episodes
57 - Tina Hoefer speaks up about domestic violence, fear, and empowerment [not-audio_url] [/not-audio_url]

Duration: 1:11:45
📝 Fill out the COACHING APPLICATION ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ 👉 Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠ne…
56 - Messages of hope and encouragement from 21 fantastic women! [not-audio_url] [/not-audio_url]

Duration: 45:19
📝 COACHING APPLICATION HERE - 4 spots left!! ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get…
54 - Steph Shanks talks teen motherhood, trauma, and triumph [not-audio_url] [/not-audio_url]

Duration: 47:56
⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🎅🎁🎄CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsle…
53 - Jessica Renfeldt talks about prioritizing self and choosing joy and gratitude [not-audio_url] [/not-audio_url]

Duration: 1:15:32
⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🎅🎁🎄CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsle…
52 - Amber Lilyestrom talks about letting go of stories and feeling enough [not-audio_url] [/not-audio_url]

Duration: 56:15
⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🎅🎁🎄CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsle…
51 - Michelle Weihman talks about surviving violence and discovering gratitude [not-audio_url] [/not-audio_url]

Duration: 58:34
⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🔥⁠JOIN SIDELINE SISTERHOOD⁠🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more! 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join…
50 - Suzanne Barron finds joy and gratitude in the really freaking hard! [not-audio_url] [/not-audio_url]

Duration: 1:24:06
⌚🔢🕛🎊NEW VIBE IN 2025 PROGRAM 🌬 FREE CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠news…
49 - Challaine talks about getting sober and changing her life [not-audio_url] [/not-audio_url]

Duration: 56:19
🧘REGISTER FOR NEW VIBE IN 2025 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ 🕊Download ⁠FREE MEDITATION⁠…
48 - Alicia Krasko talks about step-parenting during the holidays [not-audio_url] [/not-audio_url]

Duration: 1:06:53
🌐Check ⁠Jentle Coaching website⁠ 🢂Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ 🧘🏻‍♀️Want a FREE MEDITATION Sign up for ⁠Podcast like a Mo…