27 - Kris Batzner talks about feeling strong on and off the jiu jitsu mat

27 - Kris Batzner talks about feeling strong on and off the jiu jitsu mat

Author: Vegan Lifestyle Coach: Jenny Cheifetz June 19, 2024 Duration: 38:30

Kris Batzner is a yogi who has practiced yoga on and off for most of her life.  She has taught at fitness centers, schools, yoga studios, and in her community for over 20 years.  Now she offers her gifts online, so that people everywhere can benefit.
As Kris was nearing 50, she realized yoga didn't offer her body the intensity she was seeking. She knew she needed something more, and found it with jiu jitsu.
Kris's Notes from the Sideslines:

  1. Kris learned she can do a lot more than she gives herself credit for, and so can you. Every time she walks out on the mat is an opportunity to move past the stories in her head, like the inner mean girl Abbey Heagney talked about in episode 26.
  2. Even if Kris fails, she still showed up and learned from the experience.
  3. We all have an inner badass, a fierce warrior within us.
  4. Women are being called into the warrior role, so you must believe in yourself and do the things you didn't think you could do. We are responsible to step up and lead the way for the generations to come.
  5. Just because you were told to be one way doesn't mean you need to be that way.
  6. Trust your intuition. Listen to yourself and don't question it anymore, and actually take action.

And if you are struggling to access your intuition, JENTLE COACHING can help.
I used to think I didn't have an intuition, until I tried ⭐BREATHWORK
⭐Get your FREE BREATHWORK GIFT HERE!
Kris's website
what is jiu jitsu?
what is krav maga?

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Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
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