31 - Andrea talks about creating boundaries and healthy relationships

31 - Andrea talks about creating boundaries and healthy relationships

Author: Vegan Lifestyle Coach: Jenny Cheifetz July 17, 2024 Duration: 41:58

Andrea, pen name Cheydrea, is an author, savage poet, artist, book illustrator, photographer and yoga practitioner. 
She is excited and inspired by deep authentic conversations. She enjoys hiking, exploring trails, valleys, beaches, and cities where she can capture life in motion and inspiration for her words and art.
She has two grown kids and a supportive husband. Together with them, and the people she loves, it makes waking up and painting the pages of life so much more colorful.
She is always excited to meet anyone who shares her passion for authentic connection.
@cheydrea
Andrea's website
Get Andrea's book - A Poet's Playground
The Body Keeps the Score book
Nedra Tawabb's Boundaries book

Andrea's Notes from the Sidelines:

  1. If you haven't healed the wounds from your past, they will show up in your life, in your relationships, and how you look at your self and others.
  2. We store our trauma in our bodies. Something may have happened in the past, but if we don't process it, it may manifest in the present.
  3. Being honest is the not the same as being mean.
  4. Boundaries are asking for what you want, need, and deserve. Healthy people will honor your boundaries. You set them, they honor them, and then you have a healthy relationship.
  5. Self-worth means having self-respect and dignity and knowing that you deserve to be treated a certain way.
  6. We all have younger versions of ourselves within us called inner children that are scarred from painful incidents. Through inner child healing work, we get to reparent and nurture these hurt parts of us so we can heal and grow.

🔥JOIN SIDELINE SISTERHOOD🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more!
🌐Check https://www.jentlecoaching.com
Follow @jentlecoaching on Instagram
📣Join Sideline Sisters Facebook Group
☎️Book a CONNECTION CALL
⭐️Get the newsletter
🕊Download FREE MEDITATION
Sign up for Podcast like a Mother: Podcast Creation Course
**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.



Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: English Episodes: 116

The Flirty Vegan
Podcast Episodes
Meal Planning without the Pressure (from Live a Vibrant Life) [not-audio_url] [/not-audio_url]

Duration: 47:09
⁠⁠If you love the show, feel free to buy me a coffee ☕⭐JOIN PLANT-BASED BASICS VIRTUAL PROGRAMListen to Live a Vibrant Life Podcast👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flir…
Plant the seed and release the outcome with vegan activist Rae Sikora [not-audio_url] [/not-audio_url]

Duration: 1:04:10
⁠⁠If you love the show, feel free to buy me a coffee ☕➡️Join the NEW Plant-Based Basics virtual program👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@…
If Eden was vegan, why do we eat meat? Insights with Rabbi David Rosen [not-audio_url] [/not-audio_url]

Duration: 1:05:36
⁠⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Veg…
What Happens When You Go Vegan for 30 Days? Join My April Challenge [not-audio_url] [/not-audio_url]

Duration: 9:38
CLICK HERE for the 30-Day Vegan Challenge!⁠⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflir…
The hard TRUTH and why need to hear it with activist Gary Yourofsky [not-audio_url] [/not-audio_url]

Duration: 2:18:57
⁠⁠If you love the show, feel free to buy me a coffee ☕ - https://account.venmo.com/u/jentlecoaching⁠🎯JOIN THE 30 DAY CHALLENGE⁠: https://www.theflirtyvegan.com/30daychallenge🎙️Listen to the podcast on your favorite app:…
Own Your Choices and Improve Your Health with Dr. Frank Sabatino [not-audio_url] [/not-audio_url]

Duration: 1:21:07
⁠⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Veg…
Healing cancer naturally with Dr. Ruby Lathon [not-audio_url] [/not-audio_url]

Duration: 1:07:42
⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vega…
Spirituality, synchronicity, and sex with author and activist Kathy Freston [not-audio_url] [/not-audio_url]

Duration: 1:08:16
⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPESFREE COACHING SESSION🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣…