31 - Andrea talks about creating boundaries and healthy relationships

31 - Andrea talks about creating boundaries and healthy relationships

Author: Vegan Lifestyle Coach: Jenny Cheifetz July 17, 2024 Duration: 41:58

Andrea, pen name Cheydrea, is an author, savage poet, artist, book illustrator, photographer and yoga practitioner. 
She is excited and inspired by deep authentic conversations. She enjoys hiking, exploring trails, valleys, beaches, and cities where she can capture life in motion and inspiration for her words and art.
She has two grown kids and a supportive husband. Together with them, and the people she loves, it makes waking up and painting the pages of life so much more colorful.
She is always excited to meet anyone who shares her passion for authentic connection.
@cheydrea
Andrea's website
Get Andrea's book - A Poet's Playground
The Body Keeps the Score book
Nedra Tawabb's Boundaries book

Andrea's Notes from the Sidelines:

  1. If you haven't healed the wounds from your past, they will show up in your life, in your relationships, and how you look at your self and others.
  2. We store our trauma in our bodies. Something may have happened in the past, but if we don't process it, it may manifest in the present.
  3. Being honest is the not the same as being mean.
  4. Boundaries are asking for what you want, need, and deserve. Healthy people will honor your boundaries. You set them, they honor them, and then you have a healthy relationship.
  5. Self-worth means having self-respect and dignity and knowing that you deserve to be treated a certain way.
  6. We all have younger versions of ourselves within us called inner children that are scarred from painful incidents. Through inner child healing work, we get to reparent and nurture these hurt parts of us so we can heal and grow.

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Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
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