49 - Challaine talks about getting sober and changing her life

49 - Challaine talks about getting sober and changing her life

Author: Vegan Lifestyle Coach: Jenny Cheifetz November 20, 2024 Duration: 56:19

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Challaine is a mother of 4 and self proclaimed 90's girl who was on the verge of losing her family because she couldn't get a grip on her alcohol use & abuse. After 20+ years of poisoning herself; her body & mind had finally had enough. On her last night of drinking, she popped a little pill and thought, ā€œHow many do I have to take to end it all?ā€ It Was Time! She FINALLY... "Woke Up One Day & Changed Her F*cking Mind." Challaine's Notes from the Sidelines:

  1. If we knew then what we know now, things would be different, but if all that didn't happen, we wouldn't be where we are today.
  2. Booze is a chemical manufactured as a good time; young people aren't seeing hangovers, anxiety, depression, suicidal thoughts, barfing, sleeping around, regret, shame, money lost, and relationship problems.
  3. There's a lot going on behind closed doors that we're not sharing.
  4. Governments are putting profits before people. Alcohol is just too available.
  5. To get well and sober, start with the basics: water, sleep, fruit, vegetables, exercise, and family support.
  6. Let's idolize celebrities for health and going sober.
  7. It is a choice to pick up the drink. We can break these generation curses.

Challaine's website

Challaine's Instagram


**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
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