50 - Suzanne Barron finds joy and gratitude in the really freaking hard!

50 - Suzanne Barron finds joy and gratitude in the really freaking hard!

Author: Vegan Lifestyle Coach: Jenny Cheifetz November 27, 2024 Duration: 1:24:06

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Suzanne Andora Barron has been teaching yoga and Jin Shin Jyutsu for over ten years, most recently as an adjunct professor. She helps women feel better by teaching them how to process their emotions through yoga, breathwork, meditation and Jin Shin Jyutsu. She guides her students to release stress, find balance, and feel more at ease. She hosts the podcast, Finding Joy in the Hard and is finishing a memoir by the same name. Separately, she’s president of the Christopher Barron Live Life Foundation, started in memory of her son, Christopher. Suzanne's Notes from the Sidelines:

  1. Anger after loss is normal.
  2. Feel your feelings. Don't shove them down; it will only cause physical and emotional problems.
  3. Every night, before bed, say one thing you are grateful for and one thing you need help with. Write it down. There's something about seeing it on paper. Having a gratitude practice helps you notice the things you overlook.
  4. Really good things are going to happen, regardless of the bad, so have gratitude.
  5. We think if we're worried, we'll be more prepared, but we cannot prepare our hearts for the bad times. So, stop trying to prepare yourself for the bad, and just be in the present moment.
  6. Sit with your feelings instead of trying to fix them.
  7. Meet yourself where you're at.
  8. Try journaling on this: What are you thinking? Is it true? What are you making it mean?
  9. Joy can be found in the hard. You are so much stronger than you think you are.


Suzanne's website

Suzanne's Instagram

Suzanne's Facebook

Suzanne's Spotify

Suzanne's PodcastFour Ways to Feel Better Anywhere, Anytime Using Your Hands


14,000 Things to Be Happy About book

When Bad Things Happen to Good People book


**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.



Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
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