51 - Michelle Weihman talks about surviving violence and discovering gratitude

51 - Michelle Weihman talks about surviving violence and discovering gratitude

Author: Vegan Lifestyle Coach: Jenny Cheifetz November 28, 2024 Duration: 58:34

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Michelle Weihman is a nurse with over 30 years of experience, a bestselling author, and an empowerment coach. She blends her nursing wisdom with transformative coaching to help women create lives they love. Together with her husband, she hosts speaking events like the upcoming Heart-Centered Summit, empowering speakers to share not just their stories but their hearts. With her second book launching in December, Michelle is a passionate advocate for self-care, resilience, and gratitude in every season of life. Michelle's Notes from the Sidelines:

  1. We assume people don't know about our shit because we look normal.
  2. These things happened FOR ME not TO ME, so I can help others.
  3. Abusive men are domestic terrorists; you are supposed to be safe at home.
  4. There's always something to be grateful for; you can choose to look outside and see clouds, or you can see that it's beautiful.
  5. You can retrain your brain to be grateful. It's creating new pathways.
  6. Gratitude homework: Set an alarm on your phone that says "Gratitude," say things you're grateful for when you wake up, write 3 things you're grateful for every night, and try the 5 Whys.


Edith Eger's book - The Choice


Michelle's websiteMichelle's Facebook groupMichelle's Instagram


**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
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79 - Nicole Graev Lipson exposes the challenges of motherhood [not-audio_url] [/not-audio_url]

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