54 - Steph Shanks talks teen motherhood, trauma, and triumph

54 - Steph Shanks talks teen motherhood, trauma, and triumph

Author: Vegan Lifestyle Coach: Jenny Cheifetz December 18, 2024 Duration: 47:56

⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠

🎅🎁🎄CALM CHRISTMAS CHAOS recording

🌐Check ⁠Jentle Coaching website⁠

Follow ⁠@jentlecoaching on Instagram⁠

📣Join ⁠Sideline Sisters Facebook Group⁠

☎️⁠Book a CONNECTION CALL⁠

⭐️Get the ⁠newsletter⁠

Sign up for ⁠Podcast like a Mother: Podcast Creation Course⁠


Steph Shanks is the owner of a successful portrait photography business in Baraboo Wisconsin. She became a teen mom at 16 to twins who spent 3 months in the NICU and, subsequently, have disabilities. She spent her entire life trying to please people; she really just wanted people to like her. When she turned 40, she realized how unhappy she was with the life that she created. She realized that she was giving everything away, and the people that she had closest to her relied upon that. Her second divorce happened shortly after that. She still battles with people pleasing, but she had to go through such a painful transition that she no longer feels like she puts other first.

Steph's website

Steph's podcast

Steph's Notes from the Sidelines:

  1. "He did me a favor." Sometimes we don't see the blessings that come with unfortunate circumstances.
  2. Fact is stranger than fiction.
  3. When you learn how to pick yourself up from nothing, it burns away all the negative self-talk because you prove yourself against your own thoughts.
  4. You CAN afford to leave; you'll figure it out.
  5. Life is too short to be on the floor crying in the bathroom.
  6. There are no mistakes; life is what it is.
  7. The more you can talk about the things you've been through, the more you realize that there are no mistakes; life can just be really hard sometimes, and life can be really great, but it doesn't make you a bad or good person.
  8. Trust your gut; it's always right. And don't give your power away.
  9. Find people who support you, and don't settle until you find someone, or multiple people, who worship the ground you walk on.


**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
Podcast Episodes
57 - Tina Hoefer speaks up about domestic violence, fear, and empowerment [not-audio_url] [/not-audio_url]

Duration: 1:11:45
📝 Fill out the COACHING APPLICATION ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ 👉 Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠ne…
56 - Messages of hope and encouragement from 21 fantastic women! [not-audio_url] [/not-audio_url]

Duration: 45:19
📝 COACHING APPLICATION HERE - 4 spots left!! ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get…
53 - Jessica Renfeldt talks about prioritizing self and choosing joy and gratitude [not-audio_url] [/not-audio_url]

Duration: 1:15:32
⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🎅🎁🎄CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsle…
52 - Amber Lilyestrom talks about letting go of stories and feeling enough [not-audio_url] [/not-audio_url]

Duration: 56:15
⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🎅🎁🎄CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsle…
51 - Michelle Weihman talks about surviving violence and discovering gratitude [not-audio_url] [/not-audio_url]

Duration: 58:34
⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🔥⁠JOIN SIDELINE SISTERHOOD⁠🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more! 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join…
50 - Suzanne Barron finds joy and gratitude in the really freaking hard! [not-audio_url] [/not-audio_url]

Duration: 1:24:06
⌚🔢🕛🎊NEW VIBE IN 2025 PROGRAM 🌬 FREE CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠news…
49 - Challaine talks about getting sober and changing her life [not-audio_url] [/not-audio_url]

Duration: 56:19
🧘REGISTER FOR NEW VIBE IN 2025 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ 🕊Download ⁠FREE MEDITATION⁠…
48 - Alicia Krasko talks about step-parenting during the holidays [not-audio_url] [/not-audio_url]

Duration: 1:06:53
🌐Check ⁠Jentle Coaching website⁠ 🢂Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ 🧘🏻‍♀️Want a FREE MEDITATION Sign up for ⁠Podcast like a Mo…