60 - Laura Richards on deciding to move forward, live life, and be happy

60 - Laura Richards on deciding to move forward, live life, and be happy

Author: Vegan Lifestyle Coach: Jenny Cheifetz January 29, 2025 Duration: 1:12:00

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Laura's Notes from the Sidelines:

You deserve to be happy and not compromise. We are allowed to say, "This is not okay," and we can turn our pain into purpose, because we can't let it derail us. Sometimes you have to go back and heal your younger version... it's called inner child work. Whether you experienced Big T or little T trauma, don't dismiss it because it was in the past. You can heal and introduce play. Families have unwritten rules and dynamics that can stop us from being our true selves. If you don't put yourself out there and share your story, the people who need to hear it won't have their growth opportunity. We all want someone to talk to, but we've been societalized to shame misery and unpleasant feelings. SHAME IS BROKEN IN COMMUNITY AND CONVERSATION! We have to love ourselves enough to go through this world real and authentic. Some people won't like that you've set up boundaries, but boundaries are the ultimate act of self-love. The people who don't like your boundaries are the ones who benefitted from you not having any. When you get a compliment, say THANK YOU.

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**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
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