94 - Fashion influencer Jen Sattler on why you need something for yourself

94 - Fashion influencer Jen Sattler on why you need something for yourself

Author: Vegan Lifestyle Coach: Jenny Cheifetz September 24, 2025 Duration: 1:06:03

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Jen Sattler is a midlife unfiltered mama navigating the M word (menopause) and empty nest life, using fashion, beauty, health & humor to get through it all.

Jen's Notes from the Sidelines:

  1. Social media offers people the opportunity to talk about uncomfortable things, or at least observe conversations and listen to others.
  2. It's important to connect and talk, not hide or think things are taboo. It's how we learn.
  3. Empty nesthood and kids getting older naturally changes your life, because you're no longer working around their schedules.
  4. You can go on youtube and learn just about anything!
  5. Stop overthinking and just start something..
  6. There are so many things at your fingertips. If you're not doing something, it's your fault.
  7. It's important to have confidence in yourself and not care what everyone thinks.
  8. We live in a culture of following masses.
  9. It's hard not to get influenced when we see messages over and over again.
  10. We live in a world where people have no filter and they're hiding behind a screen. Know that people will comment even without all the facts.
  11. With maturity and age comes the confidence to speak up. When you know better, you do better.
  12. In midlife, it's important to surround yourself with good friends, and learn to be comfortable in your own skin. If you're happy doing what you're doing, it doesn't matter what other people think.
  13. For nervous system regulation, go for a walk, sit outside and read, craft something, or rant on stories.
  14. Don't say, "I could never."


Jen Sattler on Instagram

Dave Portnoy - Barstool


**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
Podcast Episodes
Meal Planning without the Pressure (from Live a Vibrant Life) [not-audio_url] [/not-audio_url]

Duration: 47:09
⁠⁠If you love the show, feel free to buy me a coffee ☕⭐JOIN PLANT-BASED BASICS VIRTUAL PROGRAMListen to Live a Vibrant Life Podcast👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flir…
Plant the seed and release the outcome with vegan activist Rae Sikora [not-audio_url] [/not-audio_url]

Duration: 1:04:10
⁠⁠If you love the show, feel free to buy me a coffee ☕➡️Join the NEW Plant-Based Basics virtual program👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@…
If Eden was vegan, why do we eat meat? Insights with Rabbi David Rosen [not-audio_url] [/not-audio_url]

Duration: 1:05:36
⁠⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Veg…
What Happens When You Go Vegan for 30 Days? Join My April Challenge [not-audio_url] [/not-audio_url]

Duration: 9:38
CLICK HERE for the 30-Day Vegan Challenge!⁠⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflir…
The hard TRUTH and why need to hear it with activist Gary Yourofsky [not-audio_url] [/not-audio_url]

Duration: 2:18:57
⁠⁠If you love the show, feel free to buy me a coffee ☕ - https://account.venmo.com/u/jentlecoaching⁠🎯JOIN THE 30 DAY CHALLENGE⁠: https://www.theflirtyvegan.com/30daychallenge🎙️Listen to the podcast on your favorite app:…
Own Your Choices and Improve Your Health with Dr. Frank Sabatino [not-audio_url] [/not-audio_url]

Duration: 1:21:07
⁠⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Veg…
Healing cancer naturally with Dr. Ruby Lathon [not-audio_url] [/not-audio_url]

Duration: 1:07:42
⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vega…