94 - Fashion influencer Jen Sattler on why you need something for yourself

94 - Fashion influencer Jen Sattler on why you need something for yourself

Author: Vegan Lifestyle Coach: Jenny Cheifetz September 24, 2025 Duration: 1:06:03

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Jen Sattler is a midlife unfiltered mama navigating the M word (menopause) and empty nest life, using fashion, beauty, health & humor to get through it all.

Jen's Notes from the Sidelines:

  1. Social media offers people the opportunity to talk about uncomfortable things, or at least observe conversations and listen to others.
  2. It's important to connect and talk, not hide or think things are taboo. It's how we learn.
  3. Empty nesthood and kids getting older naturally changes your life, because you're no longer working around their schedules.
  4. You can go on youtube and learn just about anything!
  5. Stop overthinking and just start something..
  6. There are so many things at your fingertips. If you're not doing something, it's your fault.
  7. It's important to have confidence in yourself and not care what everyone thinks.
  8. We live in a culture of following masses.
  9. It's hard not to get influenced when we see messages over and over again.
  10. We live in a world where people have no filter and they're hiding behind a screen. Know that people will comment even without all the facts.
  11. With maturity and age comes the confidence to speak up. When you know better, you do better.
  12. In midlife, it's important to surround yourself with good friends, and learn to be comfortable in your own skin. If you're happy doing what you're doing, it doesn't matter what other people think.
  13. For nervous system regulation, go for a walk, sit outside and read, craft something, or rant on stories.
  14. Don't say, "I could never."


Jen Sattler on Instagram

Dave Portnoy - Barstool


**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
Podcast Episodes
66 - Mick Rowe on grief, anger, and the healing power of talking [not-audio_url] [/not-audio_url]

Duration: 1:00:24
šŸŒ€JOIN THE SWIVELšŸ“ŒREGISTER FOR THE FREE TRAININGšŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIPā šŸ“Fill out the COACHING APPLICATION🄵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching websiteā šŸ‘‰Follow ⁠@jentlec…
65 - Tabatha Jones is empowering career women to level up [not-audio_url] [/not-audio_url]

Duration: 57:40
šŸŒ€JOIN THE SWIVELšŸ“ŒREGISTER FOR THE FREE TRAININGšŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIPā šŸ“Fill out the COACHING APPLICATION🄵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching websitešŸ‘‰Follow ⁠@jentleco…
64 - Dr. Cat Brown on advocating for your health and wellness [not-audio_url] [/not-audio_url]

Duration: 57:27
šŸŒ€JOIN THE SWIVELšŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIPā šŸ“Fill out the COACHING APPLICATION🄵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching websiteā šŸ‘‰Follow ⁠@jentlecoaching on Instagramā šŸ“£Join ⁠Sid…
63 - Jill Krzyzanowicz on choosing ourselves and breaking trauma cycles [not-audio_url] [/not-audio_url]

Duration: 56:59
šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIPā šŸ“Fill out the COACHING APPLICATION🄵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching websiteā šŸ‘‰Follow ⁠@jentlecoaching on Instagramā šŸ“£Join ⁠Sideline Sisters Fa…
62 - Chef Bailey Ruskus on being your own savior [not-audio_url] [/not-audio_url]

Duration: 1:05:59
šŸ’“šŸ˜˜šŸ’‹ā SELF-LOVE AND ACCEPTANCE WORKSHOPā šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIPā šŸ“Fill out theCOACHING APPLICATION🄵Save 10% on your HOT OR JUST ME? order🌐Check ⁠Jentle Coaching websiteā šŸ‘‰Follow ⁠@jentlecoaching on…
61 - Melissa Newman on feeling important, finding joy, and giving back [not-audio_url] [/not-audio_url]

Duration: 1:15:15
šŸ’“šŸ˜˜šŸ’‹ā SELF-LOVE AND ACCEPTANCE WORKSHOP⁠ šŸ†“BOGO Promotion šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIP⁠ 🄵Save 10% on your HOT OR JUST ME? order šŸ“Fill out the COACHING APPLICATION āŒššŸ”¢šŸ•›šŸŽŠā NEW VIBE IN 2025 PROGRAM⁠ 🌐Check…
60 - Laura Richards on deciding to move forward, live life, and be happy [not-audio_url] [/not-audio_url]

Duration: 1:12:00
šŸ’“šŸ˜˜šŸ’‹SELF-LOVE AND ACCEPTANCE WORKSHOP šŸ†“BOGO Promotion šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIP⁠ 🄵Save 10% on your HOT OR JUST ME? order šŸ“Fill out the COACHING APPLICATION āŒššŸ”¢šŸ•›šŸŽŠā NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠J…
59 - Amy Slenker-Smith on how our STUFF impacts our quality of life [not-audio_url] [/not-audio_url]

Duration: 1:13:48
šŸ†“BOGO Promotion šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIP⁠ šŸ“Fill out the COACHING APPLICATION āŒššŸ”¢šŸ•›šŸŽŠā NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ šŸ‘‰Follow ⁠@jentlecoaching on Instagram⁠ šŸ“£Join ⁠Sidelin…
58 - Dr. Prudence Hall's life lessons: follow your bliss and be in service [not-audio_url] [/not-audio_url]

Duration: 58:58
šŸ†“BOGO Promotion šŸ“Fill out the COACHING APPLICATION šŸ’†šŸ»ā€ā™€ļøšŸ§–šŸ»ā€ā™€ļøšŸŒæSave 10% on your next CANYON RANCH TRIP āŒššŸ”¢šŸ•›šŸŽŠā NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ šŸ‘‰Follow ⁠@jentlecoaching on Instagram⁠ šŸ“£Join ⁠Sideline…
57 - Tina Hoefer speaks up about domestic violence, fear, and empowerment [not-audio_url] [/not-audio_url]

Duration: 1:11:45
šŸ“ Fill out the COACHING APPLICATION āŒššŸ”¢šŸ•›šŸŽŠā NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ šŸ‘‰ Follow ⁠@jentlecoaching on Instagram⁠ šŸ“£Join ⁠Sideline Sisters Facebook Group⁠ ā˜Žļøā Book a CONNECTION CALL⁠ ā­ļøGet the ⁠ne…