97 - Victoria's Secret model Frederique van der Wal talks sustainability and community

97 - Victoria's Secret model Frederique van der Wal talks sustainability and community

Author: Vegan Lifestyle Coach: Jenny Cheifetz October 15, 2025 Duration: 1:09:17

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Frederique van der Wal took her global success in fashion and beauty and built a career spanning the world of media; print, film, documentary, and television—to business and activism.

She has appeared worldwide in and on the covers of top magazines such as Vogue, Harper’s Bazaar, Cosmopolitan, and ELLE. Frederique has produced and hosted numerous television shows across major broadcast channels, cable networks, and online platforms.

Recognized for her entrepreneurial acumen, Frederique has been a guest lecturer at Harvard University and received the Marie Claire Entrepreneur of the Year Award.

In early 2024, she joined the board of the global streaming platform and studio Core.live, which currently reaches 170+ million viewers across 220+ countries.

Frederique remains deeply engaged in initiatives promoting sustainability, creativity, and female empowerment. She frequently collaborates on projects at the intersection of fashion, art, and nature, reinforcing her role as a tastemaker and thought leader.

Frederique's website

Frederique's Instagram

Frederique's Notes from the Sidelines:

  1. Moments on tv and images in ads and online are created and curated. They are not real.
  2. In life, there are moments where you will be at the top of your game, and others where you won't be.
  3. Own yourself, especially as you age. Be comfortable with yourself and be proud of yourself.
  4. Lessons from her daughter: be present with each other without tech, say sorry, let go of control, and have empathy.
  5. You can't always see where things are going to lead, so just be present, curious, and dare to take risks.
  6. Find causes that matter to you and give.
  7. Talking and listening to each other is key to living a full life. Community.
  8. Let's think about how we can do better and preserve resources. Reuse.
  9. Compliment people.
  10. Don't pretend everything is all good when it's not. Reach out to a friend and ask for help.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
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