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Dr. Ruby Lathon is a certified holistic nutritionist and inspires with a powerful story of recovering from cancer through alternative treatment focused on a whole food, plant-based diet. Dr. Ruby was featured in the hit documentaries, What the Health and They’re Trying to Kill Us. Dr. Ruby worked as a researcher and an award-winning engineer, and now teaches others how to re-engineer their health and live disease free. Dr. Ruby recently released a new cookbook: Stop Playin’, Go Vegan: Getting Serious with Healthy Vegan Recipes to Prevent and Reverse Disease!
The Juicy Bits:
- Overwhelming research shows that a plant-based diet can heal cancer, diabetes, heart disease, and more.
- There are side effects and risks to taking medication, and for some people, feeling free means not needing to take meds; medication may give the illusion of freedom, but it's a trap, often leading to more meds to offset the risks of original meds.
- If you've already had your thyroid removed and are taking medication, don't worry. You can still offset negative side effects of meds with a healthy lifestyle.
- Do your research before accepting whatever a doctor says.
- RESTED RICH FACE is a marketing ploy to get you to buy unnecessary products. Don't eat cheese, drink alcohol, or smoke, and instead get the glow easily and cheaply with plant-based nutrition.
- Simple, clean, and plant-based means greens, juicing, no microwave, no ultra-processed packaged foods, herbal teas, non-toxic beauty products, and detoxing.
- It's okay to question authority, trust your gut, and verify for yourself.
- That fact that your ancestors ate meat and lived long, healthy lives is not an indication that you should eat that way. Today's food system is different, our lifestyle is different, stress is different, plus there's tech, emfs, and chemicals that our ancestors didn't have.
- Cows don't just product milk. They must have given birth in order to lactate, just like humans. If you avoid meat for ethical reasons but still consume dairy, consider the process by which dairy is produced.
- Being plant-based makes sense for every aspect of living - health, environment, and cruelty. If you wouldn't slaughter a chicken yourself, why are you okay letting someone do it on your behalf?
- People who work in slaughterhouses have much higher rates of domestic abuse and violence.
- You need to do what you want to do, not what you think you're supposed to do.
- The benefits of whole-food plant-based nutrition include: period relief, weight management, easy menopause, glowing skin.
- The China Study showed that eating 90% whole-food plant-based reduces the risk of turning on cancer cells dramatically. The antioxidants from plants (even non-organic) far outweigh the toxins in animal foods.
- Dr. Ruby's favorite foods: air fried marinated string beans, kombucha, seltzer, kale chips, and faux meats.
Dr. Ruby’s Healing Community:
https://member.rubylathon.com/community-page
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**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
