Plant the seed and release the outcome with vegan activist Rae Sikora

Plant the seed and release the outcome with vegan activist Rae Sikora

Author: Vegan Lifestyle Coach: Jenny Cheifetz April 1, 2026 Duration: 1:04:10

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Rae Sikora has been a spokesperson for animals, the environment and human rights for over forty years. Her programs have been changing people's vision of what is possible to create in our lives and in the world. Rae has worked internationally with participants ranging from teachers, students and prisoners, to businesses and activists. As co-founder of the Institute for Humane Education, Rae created interactive critical thinking tools that are now being used by people around the globe. She holds degrees in Cultural Anthropology and Environmental Education from the University of Wisconsin. Rae draws from years of experience to help individuals and groups discover how implementing changes personally and locally can bring about positive change globally. Additionally, Rae was selected by the North American Vegetarian Society as the 2013 recipient of its Vegan Hall of Fame and is co-author of Plant Peace Daily: Everyday Outreach for People Who Care. Her semi-fictional memoir, Little Jew on the Soul Train is currently available on both Amazon and Ingram Spark.

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www.plantpeacedaily.org

Reach out to Rae at RaeSikora@icloud.com


The Juicy Bits:

  1. When we pay for something, think about what we're supporting.
  2. For vegans speaking to non-vegans, ask, "Would you like to know more?"
  3. Imagine a door on someone's heart, and from the conversation, it's either going to open wider or slam shut. Listening keeps the door open.
  4. It's not your job to change someone... just plant a seed of possibility.
  5. Those aware of the suffering have to work harder to balance emotional well-being. Despair can be debilitating.
  6. Our immune and nervous systems weren't built to know and manage everything going on in the world.
  7. Understand you can't save all the animals, but you can save SOME.
  8. It might seem like we can't do anything to help, but 99% of the time, we can do something. So focus on the 99%.
  9. Rae's favorite foods: hibiscus water, lemon water, vegan alfredo sauce over quinoa brown rice pasta


**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.



Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

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