Spirituality, synchronicity, and sex with author and activist Kathy Freston

Spirituality, synchronicity, and sex with author and activist Kathy Freston

Author: Vegan Lifestyle Coach: Jenny Cheifetz January 7, 2026 Duration: 1:08:16

⁠If you love the show, feel free to buy me a coffee ☕

👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES

FREE COACHING SESSION

🎥⁠Watch the video podcast on YouTube⁠

🌐Check ⁠The Flirty Vegan website⁠

👉Follow ⁠@theflirtyvegan on Instagram⁠

📣Join ⁠The Flirty Vegan Facebook Group⁠

☎️⁠Book a CONNECTION CALL⁠

⭐️Get the ⁠newsletter⁠

Kathy Freston is a writer, advocate, and board member working at the intersection of culture, ethical food innovation, and the celebration of animal sentience. She is the author of nine books, including four New York Times bestsellers, and her work has been featured on national television and in leading publications.

She serves on the board of the Good Food Institute (GFI), a global network of nonprofit science think tanks working to advance alternative proteins. 

She also serves on the board of Switch4Good, a coalition of athletes, health professionals, and advocates committed to accelerating the shift toward plant-based living.

Through her writing, media voice, and board leadership, Freston champions forward-thinking ideas, lifts up the sentience of animals as central to a kinder world, and helps shape a more sustainable, ethical, and dynamic future.

Kathy's website

Kathy's Instagram

The Juicy Bits:

  1. Kathy's simple spiritual values: kindness, mercy, alleviate suffering, be a responsible steward of the planet
  2. We all need fun food to go with healthy food. We get it all as vegans.
  3. The same stuff that clogs arteries in the heart clogs blood vessels to the penis.
  4. Veganism means not contributing to all the -isms.
  5. Most Americans eat 250 animals EACH YEAR.
  6. Spirituality means considering the least among us.
  7. Individual protein needs depend on age, athleticism, pregnant, nursing.
  8. Fiber is your body's b*tch.
  9. Plant protein doesn't have growth hormones, antibiotics, preservatives, colorings, salmonella, ecoli.
  10. Eating a varied whole food plant based diet gets you all the amino acids and nutrients your body needs.
  11. Crowd out, don't cut out.
  12. Kathy's favorite foods: spaghetti and vegan meatballs, vegan burger and fries (and martini), pancakes, protein drinks (vega sport, FYTA, OWYN)

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
Podcast Episodes
86 - Lisa Niver takes small steps toward feeling brave and finding joy [not-audio_url] [/not-audio_url]

Duration: 1:08:54
🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next…
85 - Trinette Faint turns tragedy into creative purpose and problem-solving [not-audio_url] [/not-audio_url]

Duration: 1:00:22
🌬️FREE BREATHWORK🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save…
84 - Lynn Harris teaches you how to be funny and why comedy matters [not-audio_url] [/not-audio_url]

Duration: 1:08:40
🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next…
83 - Nicole Foster on the benefits of storytelling and preserving family legacy [not-audio_url] [/not-audio_url]

Duration: 1:06:12
✨FREE COPING WITH CHALLENGES WORKSHOP🌬️⁠FREE BREATH SESSION⁠🎥⁠⁠Watch the video podcast on YouTube⁠⁠🌐Check ⁠⁠Jentle Coaching website⁠⁠👉Follow ⁠⁠@jentlecoaching on Instagram⁠⁠📣Join ⁠⁠Sideline Sisters Facebook Group⁠⁠ ☎️⁠⁠B…
81 - Christine Kalafus explains how overcomplication blocks presence and autonomy [not-audio_url] [/not-audio_url]

Duration: 1:10:46
🎥Watch the video podcast on YouTube🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next C…
80 - Caron Grossman navigates grief, addiction, and heart attack [not-audio_url] [/not-audio_url]

Duration: 1:20:32
🎥Watch the podcast on YouTube🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON…
79 - Nicole Graev Lipson exposes the challenges of motherhood [not-audio_url] [/not-audio_url]

Duration: 1:07:34
🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COAC…
78 - Laura Cohen defines "healthy" and explains fatphobia [not-audio_url] [/not-audio_url]

Duration: 1:01:29
🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠📝Fill out the COAC…