Just One Thing with The Food Programme

Just One Thing with The Food Programme

Author: BBC Radio 4 July 12, 2024 Duration: 42:54

As part of Just One Thing Day on Radio 4, Sheila Dillon looks back at Dr Michael Mosley's legacy and comes up with 5 reasons why he mattered in getting us all to understand why eating better leads to living better.

Through listening to the Just One Thing archive, and some of The Food Programme archive, we can see how his "just one things" were connected to much bigger things, and how he was able to show us, through examining the evidence for that thing, and trialling it on willing members of the public, that change can begin, and maybe has to begin, with individuals.

As promised, here's a list of the programmes featured:

Just One Thing: Change Your Meal Times - https://www.bbc.co.uk/programmes/m000zt7d Snack Smartly - https://www.bbc.co.uk/programmes/m001wq7f Swap Out Sugar - https://www.bbc.co.uk/programmes/m001gx56 Try Some Turmeric – https://www.bbc.co.uk/programmes/m001jt2h Eat Slowly – https://www.bbc.co.uk/programmes/m001zvvr Enjoy Oily Fish - https://www.bbc.co.uk/programmes/m0017tbn Food Special with Tim Spector - https://www.bbc.co.uk/programmes/m001ngjx

The Food Programme: Doctor's Orders: Getting Tomorrow's Medics Cooking - https://www.bbc.co.uk/programmes/b09wr9q9 The Eatwell Guide - https://www.bbc.co.uk/programmes/b0b86702 Turmeric – https://www.bbc.co.uk/programmes/b08rpd85 Mindful Food and the Art of Attention - https://www.bbc.co.uk/sounds/play/m00193rb How We Eat: 4. Eating as a Family - https://www.bbc.co.uk/programmes/b099w3v4 Omega 6 - https://www.bbc.co.uk/sounds/play/b00jc3sw The Food Programme – Fixing Dan - https://www.bbc.co.uk/programmes/m001h44h

Presented by Sheila Dillon Produced in Bristol for BBC Audio By Natalie Donovan


The Food Programme from BBC Radio 4 digs into the stories behind what we eat. This podcast moves beyond recipes and restaurant reviews to explore the entire ecosystem of our meals. Each episode is a reported journey, examining the cultural, historical, economic, and personal forces that shape food production and consumption. You might hear about the surprising science of flavor, the future of farming in a changing climate, or the revival of a nearly forgotten culinary tradition. The series connects the dots between the field, the supply chain, and the dinner plate, offering a deeper understanding of the choices we make as consumers and citizens. Listen for insightful interviews with growers, chefs, scientists, and policymakers, all framed by thoughtful narration. It’s for anyone curious about the true cost and value of their food, providing context and conversation that changes how you think about your next bite. Tune in for a consistently engaging exploration of one of life’s fundamental pleasures and its complex global impact.
Author: Language: English Episodes: 100

The Food Programme
Podcast Episodes
Food Stories From Terra Madre [not-audio_url] [/not-audio_url]

Duration: 41:30
From the indigenous food of the USA to extraordinary cheeses from Ukraine, the wonders of fermentation to a revolutionary network of bakers, Dan Saladino shares stories of food and biodiversity at Slow Food's global gath…
Eating on the Spectrum [not-audio_url] [/not-audio_url]

Duration: 43:06
Leyla Kazim explores how neurodivergence can affect the way people eat and experience food.The programme visits Aubergine Café in Cardiff, which is owned and run by autistic individuals, to meet the staff who explain why…
The Champagne of Dairy and other drinks [not-audio_url] [/not-audio_url]

Duration: 41:19
Jaega Wise travels the country to meet the three finalists in the Drinks Producer category in this year's BBC Food and Farming Awards. Her journey takes her to Belfast and the Bullhouse Brewery which began life in a farm…
A Food Revolution in Ten Ideas. [not-audio_url] [/not-audio_url]

Duration: 41:37
Dan Saladino looks at 10 potentially planet changing ideas for the future of food, from a farm out at sea to a pioneering rethink on how we can feed cities. Dan meets the scientists, entrepreneurs and risk-takers focused…
The Brain Gut Connection [not-audio_url] [/not-audio_url]

Duration: 42:25
Why does food do our heads in? This episode is a panel recording from 2024 Abergavenny Food Festival with a live audience.Sheila Dillon is joined by Chef Heston Blumenthal, who recently went public about his diagnosis of…
Nuts about Nuts [not-audio_url] [/not-audio_url]

Duration: 42:01
Leyla Kazim traces the journey of this unassuming wonder food, from its health benefits to its origins. Nuts, which once would have been central to the diet of our ancestors, are now often treated as a nice-to-have healt…
The Sourdough Library [not-audio_url] [/not-audio_url]

Duration: 41:31
Dan Saladino visits a unique collection of sourdough bread starters from around the world and explores a hidden world of grains, yeasts, bacteria and their influence on our health.Produced and presented by Dan Saladino
Fresh Food Ideas? Some new MPs look ahead [not-audio_url] [/not-audio_url]

Duration: 42:29
As MPs return to Westminster after the summer recess, The Food Programme catches up with three of the newer recruits to discuss future food policies. Sheila Dillon meets Dr Simon Opher MP (Labour), Aphra Brandreth MP (Co…
Food Waste: New Answers for Old Problems [not-audio_url] [/not-audio_url]

Duration: 42:10
Food waste isn't a new story. So why cover it again? Well, in the UK, we are still wasting over 10 million tonnes of food a year. That's food that could have been sold, eaten, cooked and enjoyed. Clearly this is a proble…