[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)

Dr. Jon Finn hosts The Habit Mechanic-Train Your Brain for the AI Revolution, a series that digs into the practical neuroscience of thriving in a world increasingly shaped by artificial intelligence. Rather than offering generic productivity tips, it examines how the very nature of paid work is shifting, making our cognitive resources-like sustained focus, sharp decision-making, and mental stamina-the new critical skills. Each episode is grounded in science, exploring the concept of 'Brain States' to help you understand and harness your mind's natural energy rhythms. You'll find conversations and strategies aimed at doing more meaningful, high-value work, collaborating effectively with AI tools, and building the mental resilience to maintain performance without burning out. This isn't just theory; it's about actionable mechanics for your habits and mindset. If you're navigating the pressures of modern business, management, or simply your own self-improvement journey, this podcast provides a thoughtful, evidence-based companion for training your brain to meet the revolution head-on.