Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet

Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet

Author: Robert Duff, Ph.D. September 15, 2023 Duration: 47:09

Hello, everyone! I appreciate your attention and hope you are doing well.

In our first segment, we dive into a topic that's close to my heart - the evolution of my own marriage into a non-monogamous, polyamorous relationship. I unravel the intricacies of non-monogamy, elucidate the various terminology surrounding it, and give an insight into my personal journey of 'opening up'. If you're curious about polyamory, its various facets, or simply want to understand what it means to navigate such a relationship, this segment offers a comprehensive overview.

The next question touches upon a sensitive yet universal theme: grief. A listener reaches out, concerned about her partner's impending loss of his beloved cat, Jimmy, who has been a steadfast companion through some of life's most challenging moments. We discuss the profound impact pets have on our lives, the unique grief associated with their loss, and strategies to navigate this emotional terrain, especially when mental health challenges are at play.

As always, your stories and questions provide invaluable insights, making every episode a journey of discovery. If there's a topic or question you'd like addressed in future episodes, please send them to duffthepsych@gmail.com. For a detailed breakdown of today's episode, check out the show notes at http://duffthepsych.com/episode366.

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Robert Duff, Ph.D., is a neuropsychologist who finds most self-help advice too sanitized to be useful. On The Hardcore Self-Help Podcast with Duff the Psych, he cuts through the fluff with a direct, science-backed approach. Each episode is built on the premise that real improvement requires honest, sometimes uncomfortable conversations. Duff brings his background in neuroscience and clinical psychology to interviews with a wide range of fascinating guests, dissecting topics from mental health struggles and relationship dynamics to the latest brain research. Listeners consistently note his skill at asking pointed questions that get to the heart of an issue, then translating complex psychological concepts into language anyone can apply. This isn't about quick fixes or vague positivity; it's a practical, evidence-based look at how our minds work and how we can work with them better. The tone is conversational and grounded, like getting actionable advice from a knowledgeable friend who isn't afraid to tell it like it is. Whether exploring anxiety, habits, or the science of motivation, this podcast delivers substance without the jargon, making professional insights accessible for everyday life. You'll find the discussions are both deeply informative and surprisingly relatable, a combination that has built a dedicated audience for Duff's unique perspective.
Author: Language: English Episodes: 100

The Hardcore Self-Help Podcast with Duff the Psych
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