Ep.#65: Dal, Ghee & Belonging - Raising Healthy Kids with India's Food Wisdom

Ep.#65: Dal, Ghee & Belonging - Raising Healthy Kids with India's Food Wisdom

Author: Hindu Parenting July 3, 2026 Duration: 1:03:13

Episode #65 of the Hindu Parenting Podcast features a conversation with Neha Shah of Diaspora Nutrition.

What changes when an Indian immigrant reaches USA? Many people develop health problems as a result of weight gain and digestive problems because the milk and staples are more industrialised.

Most of these problems are not restricted to USA, but exist in urban India too due to change in eating habits and industrialisation of food supply.

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Nutritionist Neha Shah reveals why Indian immigrants get sicker over time and how traditional foods like dal, ghee, and heritage grains, restore gut health.

Discover why the Indian thali is a complete superfood system. Learn how to source authentic ghee, heritage atta, and A2 milk in the US.

How do you raise healthy, culturally rooted children in the West? We talk about Ayurvedic food wisdom every Hindu family needs.

Listen in, and learn how to make good health choices for your family!

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Finding your footing as a parent within a rich cultural tradition can feel both deeply meaningful and surprisingly complex. The Hindu Parenting Podcast sits with you in that space, offering thoughtful conversations that go beyond simple advice. Each episode explores the everyday realities of raising children while consciously nurturing their connection to Hindu values, philosophy, and heritage. You’ll hear from parents, educators, and community members sharing their personal journeys, practical challenges, and small victories. The discussions might cover how to naturally introduce concepts like dharma or seva into family life, navigate festivals and stories in a modern context, or foster a genuine sense of identity and belonging. This isn’t about dogma, but about building a thoughtful, resilient framework for your family. Hosted by Hindu Parenting, the podcast serves as a companion for those wanting to raise informed, grounded children who feel a sense of pride and continuity as part of a living civilization. Tune in for authentic dialogue that acknowledges the questions as much as it seeks answers, all centered on the real-world work of nurturing the next generation.
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