You cannot open your phone anymore without hearing about Ozempic, Wegovy, Mounjaro, Zepbound, retatrutide, and before-and-after transformations. One person says GLP-1s are the greatest thing ever. Another says they are going to destroy your health.
As usual, the truth is somewhere in the middle.
In this episode, I break down GLP-1s specifically through the lens of perimenopause and menopause, because midlife women are dealing with a completely different metabolic landscape. Estrogen is changing. Muscle is easier to lose. Insulin sensitivity may be shifting. Sleep is falling apart. Belly fat is showing up where it never used to. And simply telling a woman to eat less and exercise more is not a strategy.
We talk about where GLP-1s can be incredibly useful, why HRT and GLP-1s are not interchangeable, and why protecting muscle has to be one of your top priorities if you are using these medications. I also get into dosing, microdosing, appetite suppression, thyroid and hormone optimization, realistic weight-loss rates, and why the goal should never be to get as skinny as possible as fast as possible.
The goal is to lose fat while preserving muscle, supporting hormones, improving metabolic health, and having an actual plan for what happens after the weight comes off.
In this episode, we cover:
- Why menopause changes fat distribution and increases abdominal fat for many women
- How declining estrogen, muscle loss, sleep, and insulin resistance affect midlife weight
- How GLP-1 medications work beyond simple appetite suppression
- Why GLP-1s are not "cheating"
- Why GLP-1 therapy does not replace HRT
- Whether HRT and GLP-1s can be used together
- Why muscle loss is one of the biggest concerns with GLP-1 use
- Why protein and resistance training matter so much
- Why having no appetite does not mean your dose is perfect
- Microdosing versus standard GLP-1 dosing
- Why increasing your dose too quickly can backfire
- What a realistic rate of weight loss can look like
- The importance of thyroid and hormone optimization when weight loss stalls
- Why maintenance needs to be part of the plan from day one
Who This Episode Is For
This episode is for women in perimenopause and menopause who are considering a GLP-1, already taking one, or wondering whether these medications could help with stubborn midlife weight gain.
It is especially for women who want to lose fat without sacrificing muscle, energy, hormones, bone health, or long-term metabolic health.
If you are confused by the microdosing hype, worried about muscle loss, unsure whether you should do HRT or a GLP-1 first, or wondering why your weight loss has stalled even though you are taking medication, this episode is for you.
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Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve?
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Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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