HPRS Podcast - Episode 70: Thermoregulation at Endurance Events

HPRS Podcast - Episode 70: Thermoregulation at Endurance Events

Author: John Lacroix September 3, 2025 Duration: 1:17:35

Take a run with The Human Potential Running Series podcast. For Episode 70, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms dive into thermoregulation at endurance events; how to keep your core temperature in the sweet spot, whether you're racing in searing heat or bone-chilling cold. After a quick host check-in (including congrats to Stormy for receiving the Amazing Nurses Award), we break down:

  • How to know if you "run warm" or "run cold"

  • Pre-race prep: climate research, training in heat or cold, contrast baths, breathwork

  • In-race strategies: clothing, fluids, electrolytes, food choices, and drop-bag essentials

  • Self-checks and prevention: positive self-talk, pacer chats, recognizing shivering and slurred speech before things spiral

  • Aid station tactics: warming layers, fluids, and rest to reset your nervous system

At the core is one theme, intention and prevention. Learn practical ways to stay safe, steady, and perform strongly when the elements test you.


John Lacroix, the owner and race director behind the Human Potential Running Series, hosts this engaging The Human Potential Running Series Podcast. Rather than focusing solely on race results or training plans, the conversations here dig into the rich human stories that form the backbone of the trail and ultrarunning community. Each episode is built around the people who are out there on the trails, whether they're pushing their limits as runners or dedicating their time as volunteers. You'll hear from a diverse range of voices connected to HPRS, exploring their personal motivations, the challenges they've overcome, and the unique perspectives they bring to the sport. This podcast sits at the intersection of endurance sports and genuine human connection, reflecting its place in categories like Sports, Culture, and Society. It’s about the shared experiences and individual passions that make long-distance running about much more than just miles. Tuning in provides a sense of belonging and insight into what drives people to participate in this demanding yet rewarding world. The discussions are personal, often profound, and always rooted in the real lives of the community members. For anyone curious about the deeper narratives behind the running shoes and finish lines, this series offers a compelling and authentic listen.
Author: Language: English Episodes: 72

The Human Potential Running Series Podcast
Podcast Episodes
HPRS Podcast – Episode 22: Running and Mental Health [not-audio_url] [/not-audio_url]

Duration: 1:07:56
Take a run with The Human Potential Running Series podcast. For Episode 22 we welcome HPRS runner Stefan Schuster as our special guest host to discuss running and mental health; how running helps us appreciate life and b…
HPRS Podcast – Episode 20: Deanna Shankle [not-audio_url] [/not-audio_url]

Duration: 56:09
Take a run with The Human Potential Running Series podcast. For Episode 20 we welcome HPRS volunteer Deanna Shankle to talk about her experiences in running, all while she holds down the fort volunteering at The Razorbac…
HPRS Podcast – Episode 17: Megan Lawhon [not-audio_url] [/not-audio_url]

Duration: 28:00
Take a run with The Human Potential Running Series podcast. For Episode 17 we welcome HPRS runner Megan Lawhon to talk about the question on the back of her bib from Stories Ultra 2022.
HPRS Podcast - Episode 14: Becoming a Run-preneur [not-audio_url] [/not-audio_url]

Duration: 1:27:57
Take a run with The Human Potential Running Series podcast. For Episode 14 we welcome HPRS runner Stefan Schuster as our special guest host to discuss ways in which you can be an entrepreneur in the running space.
HPRS Podcast - Episode 13: Melissa Tencza [not-audio_url] [/not-audio_url]

Duration: 49:13
Take a run with The Human Potential Running Series podcast. For Episode 13 we welcome HPRS runner Melissa Tencza to talk about the question on the back of her bib from Stories Ultra 2022.
HPRS Podcast - Episode 12: Money In Ultras [not-audio_url] [/not-audio_url]

Duration: 1:24:46
Take a run with The Human Potential Running Series podcast. For Episode 12 we welcome HPRS runner Stefan Schuster as our special guest host to discuss and try to better understand Money In Ultras.