Mental Health, Embodiment, and Pleasure with Laura Ellen

Mental Health, Embodiment, and Pleasure with Laura Ellen

Author: freyagraf December 13, 2021 Duration: 1:12:05

This week in The Labia Lounge I invite Laura Ellen to chat about the connection between pleasure, embodiment, and mental health.

Laura is a feminine empowerment & sensual embodiment activist, a sexual wellness educator, as well as a sex, love & life coach.

We discuss her journey with mental health and disconnection to self and body, and how embodiment and pleasure activism helped her shake the depression and anxiety that had plagued her. She gives practical tips and suggestions on how to use sexuality, pleasure and embodiment to heal your own trauma, release shame, and improve your mental health like she did. 

Check out Laura's offerings here: laura-ellen.com

https://www.instagram.com/_laura_ellen/?hl=en

And follow me on The Gram at https://www.instagram.com/freya_graf_ymt/

 


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Hosted by holistic sex coach and Yoni Mapping Therapist Freya Graf, The Labia Lounge is a candid and often hilarious space for conversations that mainstream culture often tiptoes around. This podcast delves into the interconnected realms of sexuality, womanhood, and holistic health with a refreshing lack of filter. Freya approaches intimate topics with the warmth and directness of a trusted friend, aiming to provide the kind of practical, compassionate education many never received. Each episode feels like a real chat among real people, blending personal stories, professional insight, and plenty of laughter. The discussions naturally explore how physical, emotional, and cultural dimensions of our lives intersect, all delivered with a down-to-earth Aussie sensibility. Listening to this podcast feels like pulling up a chair for an honest, empowering, and surprisingly funny yarn about the things that matter most in our personal journeys. It’s for anyone curious about deepening their understanding of themselves and their relationships, seeking a blend of grounded advice and genuine connection. Expect to feel both informed and entertained as Freya and her guests navigate the full spectrum of human experience with wit and wisdom.
Author: Language: English Episodes: 185

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