Mental Health, Embodiment, and Pleasure with Laura Ellen

Mental Health, Embodiment, and Pleasure with Laura Ellen

Author: freyagraf December 13, 2021 Duration: 1:12:05

This week in The Labia Lounge I invite Laura Ellen to chat about the connection between pleasure, embodiment, and mental health.

Laura is a feminine empowerment & sensual embodiment activist, a sexual wellness educator, as well as a sex, love & life coach.

We discuss her journey with mental health and disconnection to self and body, and how embodiment and pleasure activism helped her shake the depression and anxiety that had plagued her. She gives practical tips and suggestions on how to use sexuality, pleasure and embodiment to heal your own trauma, release shame, and improve your mental health like she did. 

Check out Laura's offerings here: laura-ellen.com

https://www.instagram.com/_laura_ellen/?hl=en

And follow me on The Gram at https://www.instagram.com/freya_graf_ymt/

 


Hosted on Acast. See acast.com/privacy for more information.


Hosted by holistic sex coach and Yoni Mapping Therapist Freya Graf, The Labia Lounge is a candid and often hilarious space for conversations that mainstream culture often tiptoes around. This podcast delves into the interconnected realms of sexuality, womanhood, and holistic health with a refreshing lack of filter. Freya approaches intimate topics with the warmth and directness of a trusted friend, aiming to provide the kind of practical, compassionate education many never received. Each episode feels like a real chat among real people, blending personal stories, professional insight, and plenty of laughter. The discussions naturally explore how physical, emotional, and cultural dimensions of our lives intersect, all delivered with a down-to-earth Aussie sensibility. Listening to this podcast feels like pulling up a chair for an honest, empowering, and surprisingly funny yarn about the things that matter most in our personal journeys. It’s for anyone curious about deepening their understanding of themselves and their relationships, seeking a blend of grounded advice and genuine connection. Expect to feel both informed and entertained as Freya and her guests navigate the full spectrum of human experience with wit and wisdom.
Author: Language: English Episodes: 185

The Labia Lounge
Podcast Episodes
How To Turn Your Menstrual Cycle Into A Superpower with Jema Lee [not-audio_url] [/not-audio_url]

Duration: 1:36:18
This week in The Labia Lounge I speak with the darling and passionate Jema Lee about all things menstrual!We covered things like the four different seasons of the cycle and how to live in alignment with them, how to use…
Red Flags No More - Landing Your Dream Partner with Asti Maree [not-audio_url] [/not-audio_url]

Duration: 1:17:51
The Labia Lounge was lucky enough to have the delightful Asti Maree grace it's cushions this week to talk about dating, red flags, doing the self work, and landing your dream honey!We spoke about how to do AND apply the…
BDSM & Kink Convos with a Pro Dominatrix [not-audio_url] [/not-audio_url]

Duration: 1:42:26
This week I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know!I delve into the world of kink, BDSM, pro domme work, the ins and outs o…
Thrush, BV & UTIs with Chinese Medicine Doc Joanna Macmeikan [not-audio_url] [/not-audio_url]

Duration: 1:20:14
This week in The Labia Lounge I chat with an incredible woman and registered Chinese Medicine Practitioner, Joanna Macmeikan.I ask her about a few of the most common vaginal health issues, like candida overgrowth (thrush…
I LOVE ORGASMS - Claire & Luciana from My ILO [not-audio_url] [/not-audio_url]

Duration: 1:27:45
This time in The Labia Lounge I get real and raw with Claire and Luciana, the co-founders of My ILO (I Love Orgasms).They believe that by designing modern and environmentally conscious sex essentials, they can inspire co…