Pelvic Health and Birthing with B from Core and Floor Restore

Pelvic Health and Birthing with B from Core and Floor Restore

Author: freyagraf December 26, 2022 Duration: 1:33:09

This week in The Labia Lounge I chat with Bernadette, or B, from Core and Floor Restore. The initial intention for this episode was to cover practical tips and info about the pelvic floor muscles and their health in relation to birth and pregnancy...But we ended up on some pretty interesting tangents that are equally valuable and possibly a bit more controversial! B is a super passionate labial legend who got real with us on topics surrounding the loss of ancient women's wisdom, the impact of common hospital interventions and the Western medical model on birthing, how the pelvic muscles are effected and how to avoid or negate some of the negative outcomes that can occur due to the modern birthing approach such as vaginal bubbles, prolapse, incontinence and tension.


B's passion and knowledge shines through in this episode and we could've talked for hours on all sorts of topics, so I invite you to come along for the ride with this one and see what ideas or reflections get sparked.


Check out B's work and her offerings here: https://coreandfloor.com.au/


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!


*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/


Grab a Pussy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings


And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/


Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf



Hosted on Acast. See acast.com/privacy for more information.


Hosted by holistic sex coach and Yoni Mapping Therapist Freya Graf, The Labia Lounge is a candid and often hilarious space for conversations that mainstream culture often tiptoes around. This podcast delves into the interconnected realms of sexuality, womanhood, and holistic health with a refreshing lack of filter. Freya approaches intimate topics with the warmth and directness of a trusted friend, aiming to provide the kind of practical, compassionate education many never received. Each episode feels like a real chat among real people, blending personal stories, professional insight, and plenty of laughter. The discussions naturally explore how physical, emotional, and cultural dimensions of our lives intersect, all delivered with a down-to-earth Aussie sensibility. Listening to this podcast feels like pulling up a chair for an honest, empowering, and surprisingly funny yarn about the things that matter most in our personal journeys. It’s for anyone curious about deepening their understanding of themselves and their relationships, seeking a blend of grounded advice and genuine connection. Expect to feel both informed and entertained as Freya and her guests navigate the full spectrum of human experience with wit and wisdom.
Author: Language: English Episodes: 185

The Labia Lounge
Podcast Episodes
How To Turn Your Menstrual Cycle Into A Superpower with Jema Lee [not-audio_url] [/not-audio_url]

Duration: 1:36:18
This week in The Labia Lounge I speak with the darling and passionate Jema Lee about all things menstrual!We covered things like the four different seasons of the cycle and how to live in alignment with them, how to use…
Red Flags No More - Landing Your Dream Partner with Asti Maree [not-audio_url] [/not-audio_url]

Duration: 1:17:51
The Labia Lounge was lucky enough to have the delightful Asti Maree grace it's cushions this week to talk about dating, red flags, doing the self work, and landing your dream honey!We spoke about how to do AND apply the…
BDSM & Kink Convos with a Pro Dominatrix [not-audio_url] [/not-audio_url]

Duration: 1:42:26
This week I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know!I delve into the world of kink, BDSM, pro domme work, the ins and outs o…
Thrush, BV & UTIs with Chinese Medicine Doc Joanna Macmeikan [not-audio_url] [/not-audio_url]

Duration: 1:20:14
This week in The Labia Lounge I chat with an incredible woman and registered Chinese Medicine Practitioner, Joanna Macmeikan.I ask her about a few of the most common vaginal health issues, like candida overgrowth (thrush…
I LOVE ORGASMS - Claire & Luciana from My ILO [not-audio_url] [/not-audio_url]

Duration: 1:27:45
This time in The Labia Lounge I get real and raw with Claire and Luciana, the co-founders of My ILO (I Love Orgasms).They believe that by designing modern and environmentally conscious sex essentials, they can inspire co…