#TherapyThursday - Spontaneity

#TherapyThursday - Spontaneity

Author: La Shanda Sugg January 26, 2023 Duration: 4:22

Today for #TherapyThursday, La Shanda encourages us to take the time to be spontaneous when unexpected events happen in our lives.


Hosted by La Shanda Sugg, The Labors of Love Podcast sits at the intersection of personal well-being and our shared human experience. This isn't a clinical discussion, but a series of genuine conversations that get real about the intricate ties between mental health, past trauma, and the relationships that shape our lives. Each episode invites a guest to explore a central, revealing question: what is their "labor of love"? The answers unfold in unexpected ways, examining the personal costs, triumphs, and deep commitments behind the work people do-not just in their careers, but within their families and communities. You'll hear stories that are both intimate and far-reaching, focusing on how individual journeys of healing and dedication ripple outward to affect everyone around them. Tuning into this podcast means listening to honest dialogues that normalize difficult topics, offering connection and perspective. It’s a space where the focus on health and fitness expands beyond the physical to include the mental and emotional strength required to engage authentically with the world. Through these narratives, the podcast builds a clearer understanding of how our personal labors, often born from challenge, fundamentally impact the collective spaces we inhabit.
Author: Language: English Episodes: 100

The Labors of Love Podcast
Podcast Episodes
Episode 190: Be the Sun [not-audio_url] [/not-audio_url]

Duration: 1:12:36
In this episode, Shanda shares her recent journey of Being, revisiting perfectionism, and owning the pains of growth. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instag…
Episode 189: Elemental Vessel [not-audio_url] [/not-audio_url]

Duration: 1:12:22
In this episode, Heddy and our guests Frieda Kipar Bay, and Dana Iova-Koga, discuss the practice of yarning, sensory intelligence, and life as a dance. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more in…
Episode 188: Acting Like I Know What I Know [not-audio_url] [/not-audio_url]

Duration: 1:05:51
In this episode Shanda, Heddy, and their guest Abbie VanMeter, discuss stories lived, stories told, and the importance dialogue and boundaries. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about…
Episode 187: Update Required [not-audio_url] [/not-audio_url]

Duration: 1:17:58
In this episode, Shanda and Heddy catch up after a few weeks off and discuss their current life updates, owning their stuff, and being patient with the process of growth. Leave us a Message! https://www.speakpipe.com/the…
The Best of #thelolpod - Episode 94: Perception of Self-Care [not-audio_url] [/not-audio_url]

Duration: 55:38
In this Best of #thelolpod, Shanda explores the many ways she sees perception along her healing journey. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddyna…
Love Notes - Ease [not-audio_url] [/not-audio_url]

Duration: 7:04
In this Love Note, Heddy discusses bringing ease into our lives. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://w…
Episode 186: Reaction and Responses [not-audio_url] [/not-audio_url]

Duration: 1:00:49
In this episode, Shanda and Heddy discuss how the nervous system reacts and how we can pause to respond. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddyna…
Love Notes - Summer Solstice [not-audio_url] [/not-audio_url]

Duration: 5:01
In this Love Note, Heddy encourages us to slow down and reflect during this summer season. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @he…
Episode 185 - Compatibility Continued: Parenting [not-audio_url] [/not-audio_url]

Duration: 1:17:21
In this episode Shanda and Heddy discuss compatibility and boundaries in the child-parent relationship. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam…
Episode 184 - Compatibility Continued: Boundaries [not-audio_url] [/not-audio_url]

Duration: 1:04:47
In this episode, Shanda and Heddy discuss the importance and challenges of setting and maintaining boundaries. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @h…