#TherapyThursday - Spontaneity

#TherapyThursday - Spontaneity

Author: La Shanda Sugg January 26, 2023 Duration: 4:22

Today for #TherapyThursday, La Shanda encourages us to take the time to be spontaneous when unexpected events happen in our lives.


Hosted by La Shanda Sugg, The Labors of Love Podcast sits at the intersection of personal well-being and our shared human experience. This isn't a clinical discussion, but a series of genuine conversations that get real about the intricate ties between mental health, past trauma, and the relationships that shape our lives. Each episode invites a guest to explore a central, revealing question: what is their "labor of love"? The answers unfold in unexpected ways, examining the personal costs, triumphs, and deep commitments behind the work people do-not just in their careers, but within their families and communities. You'll hear stories that are both intimate and far-reaching, focusing on how individual journeys of healing and dedication ripple outward to affect everyone around them. Tuning into this podcast means listening to honest dialogues that normalize difficult topics, offering connection and perspective. It’s a space where the focus on health and fitness expands beyond the physical to include the mental and emotional strength required to engage authentically with the world. Through these narratives, the podcast builds a clearer understanding of how our personal labors, often born from challenge, fundamentally impact the collective spaces we inhabit.
Author: Language: English Episodes: 100

The Labors of Love Podcast
Podcast Episodes
Best of #thelolpod - Episode 162: Seers and Their Prism Effect [not-audio_url] [/not-audio_url]

Duration: 1:15:01
In this Best of #thelolopod episode, Shanda, Heddy, and their guest, Victoria Cuellar, discuss being Seers and the power of naming what is, how we come here with what we need, and the joy of being in their 40's. For more…
Episode 177: It Can All Be So Simple [not-audio_url] [/not-audio_url]

Duration: 1:14:14
In this episode, Shanda and Heddy discuss the process of Spring, complex vs complicated, and the beauty of simplicity. Leave us a Message! ⁠https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Inst…
Episode 176: Your Care Down There [not-audio_url] [/not-audio_url]

Duration: 58:16
In this episode, Shanda and her guest Jamie Bolden, discuss reproductive women's health, breast feeding, and body image. Leave us a Message! ⁠https://www.speakpipe.com/thelolpod⁠ For more info about Jamie and Your Care D…
Episode 175: Full Alignment [not-audio_url] [/not-audio_url]

Duration: 1:12:47
In this episode, Shanda and Heddy process Shanda's trip to Jamaica, discuss being, and alignment. Leave us a Message! ⁠https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twit…
Episode 174: Humor, Urban Decay, and the Wu [not-audio_url] [/not-audio_url]

Duration: 47:04
In this episode, Heddy interviews her husband, TJ Firestone, and they discuss humor, observation as a mindfulness practice, and how expressing yourself can profoundly impact others. Leave us a Message! https://www.speakp…
Episode 173: Thoughts From The Middle [not-audio_url] [/not-audio_url]

Duration: 1:11:54
The Labors of Love Podcast is 4 years old!!! On this episode Shanda, Heddy, and Jay drop nuggets of wisdom as they reflect on the journey and share some exciting things that are coming for the Labors of Love Community. L…
Episode 172: Regulators [not-audio_url] [/not-audio_url]

Duration: 1:13:06
In this episode, Shanda, Heddy, and their guest Cecily Engelhart, discuss their journey after completing their Coaching for Healing, Justice, and Liberation program, regulation, and the power of curiosity. For more info…
Episode 171: Just Dance [not-audio_url] [/not-audio_url]

Duration: 1:11:54
In this episode Shanda and her guest, Kim Popa, talk all about dance; it as a technology, the need for it to be equitable, and the barriers that keep people away. For more info about Kim and Pones: www.pones.org Facebook…
Episode 170: Reflections From Hibernation [not-audio_url] [/not-audio_url]

Duration: 1:02:26
In this episode, Shanda and Heddy reflect on their experiences from hibernation, the lessons they learned, and their emerging core values. For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam Li…
Episode 169: We All Have Parts [not-audio_url] [/not-audio_url]

Duration: 1:22:28
In this episode, returning guest, Haleigh Young, and Shanda discuss her recent diagnosis, the role of parenting in healing, and how we all have parts. Book Mentioned This Episode: All Parts Are Welcome: A Dissociative Li…