110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown

110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown

Author: Aileen Xu April 1, 2019 Duration: 43:02
You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it's impossible to get them just right. But perfectionists are also: people-pleasers, procrastinators, and people who fill their time with busywork. Today's guest, Sam Laura Brown, is a personal development blogger and mindset coach for the perfectionists who need to get out of their own way so that they can reach their full potential. Aileen and Sam explore all the different ways perfectionism manifests, why we can work on projects all day and still not see results, and how to 'trick' your brain into believing you're the type of person that you want to be – whether that's a morning person or someone who can simply keep a plant alive. → Show notes & quotes at lavendaire.com/lifestyle-110 → 2019 Artist of Life Workbook + Daily Planner | shop.lavendaire.com

Aileen Xu hosts The Lavendaire Lifestyle, a space designed for those looking to weave more intention into the fabric of their daily lives. This podcast explores the interconnected nature of personal growth, where improving your physical fitness directly influences your mental clarity, and spiritual curiosity enriches your approach to education and self-improvement. Episodes delve into practical routines for health alongside deeper conversations about purpose and inner peace, drawing from a variety of philosophies and traditions without being anchored to any single path. You’ll hear honest reflections on building a life that feels both productive and meaningful, where caring for your mind and body is part of a holistic journey. The Lavendaire Lifestyle serves as a companion for redefining success on your own terms, offering thoughtful perspectives that encourage action beyond just passive listening. It’s for anyone who believes that a well-lived life incorporates care for every aspect of the self, fostering a sense of balance and authentic growth through its diverse topics.
Author: Language: English Episodes: 100

The Lavendaire Lifestyle
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