#537: Weekly 1

#537: Weekly 1

Author: Brooke Castillo October 9, 2025 Duration: 29:13

The people who transform their lives aren't necessarily smarter or more motivated.

 

They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations.

 

The magic isn't in consuming more content - it is in the weekly rhythm of learning concepts, hearing them applied to real situations, and then implementing them in your own life.

 

This three-part process of learning, repetition, and application is what creates real results.

 

Today, I'm introducing The Weekly, a live coaching program where I'll introduce tools, coach participants on any topic, and create that essential weekly reset that keeps you moving forward. Whether you're ready to make aggressive life changes or just want to stay on track with subtle improvements, this program gives you the structure and support to make 2026 your most transformative year yet.

 

Join me in The Weekly in 2026. You can sign up right now by going to  TheLifeCoachSchool.com/theweekly.

 

What You Will Discover:

 

  • Why weekly engagement with coaching creates more lasting change than intensive one-time learning experiences.
  • The three-phase process that turns concepts into life-changing results: learning, repetition, and application.
  • How listening to others get coached on similar issues accelerates your own growth and understanding.
  • Why group coaching often produces faster breakthroughs than one-on-one sessions.
  • How to maintain motivation and momentum by creating a weekly reset practice.

 

Featured on This Episode:

 

 

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Brooke Castillo’s The Life Coach School Podcast is a deep, practical exploration of the frameworks that underpin effective coaching and personal change. Rather than offering quick fixes, Brooke delves into the specific skills and thought models necessary for creating sustainable results, whether for yourself or for clients you aim to serve. Each episode feels like a direct conversation, breaking down concepts like self-management, emotional regulation, and the intentional creation of belief systems. While the insights are invaluable for anyone on a self-improvement journey, they are particularly crafted for those serious about the craft of coaching itself. The discussions naturally extend into the realms of entrepreneurship and business, as building a coaching practice requires more than just interpersonal skills. You’ll find clear explanations on how to translate these mindsets into a professional service that genuinely helps others achieve their goals. This podcast often serves as a companion to the more structured certification path offered by The Life Coach School, providing the philosophical and practical groundwork that makes the rigorous training resonate. Listening, you gain access to Brooke’s decades of experience, hearing how she approaches common obstacles and what it truly means to facilitate transformation. The tone is both compassionate and straightforward, stripping away the mystery from personal development and replacing it with actionable understanding. It’s a resource for those who want to think differently about their own lives and learn how to guide others in doing the same.
Author: Language: English Episodes: 100

The Life Coach School Podcast
Podcast Episodes
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Ep #525: Say vs. Hear [not-audio_url] [/not-audio_url]

Duration: 24:36
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Duration: 54:31
Growth, whether it be personal or in our businesses, feels uncomfortable. It just does. Pushing your limits and seeing what you are capable of comes with some discomfort. However, some people don’t let themselves even at…
Ep #523: Busy Work vs. Result Work [not-audio_url] [/not-audio_url]

Duration: 21:06
Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. Why? Tune in this week to learn about the difference between busy work and result work and how you can star…
Ep #522: Take Back Your Brain with Kara Loewentheil [not-audio_url] [/not-audio_url]

Duration: 46:09
If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in. I’m joined by the one and only Kara Loewentheil, author of Take…
Ep #521: How Thought Work Works [not-audio_url] [/not-audio_url]

Duration: 22:59
Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can access your highest conscio…
Ep #520: 10 Years Proud [not-audio_url] [/not-audio_url]

Duration: 24:36
The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giv…