#537: Weekly 1

#537: Weekly 1

Author: Brooke Castillo October 9, 2025 Duration: 29:13

The people who transform their lives aren't necessarily smarter or more motivated.

 

They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations.

 

The magic isn't in consuming more content - it is in the weekly rhythm of learning concepts, hearing them applied to real situations, and then implementing them in your own life.

 

This three-part process of learning, repetition, and application is what creates real results.

 

Today, I'm introducing The Weekly, a live coaching program where I'll introduce tools, coach participants on any topic, and create that essential weekly reset that keeps you moving forward. Whether you're ready to make aggressive life changes or just want to stay on track with subtle improvements, this program gives you the structure and support to make 2026 your most transformative year yet.

 

Join me in The Weekly in 2026. You can sign up right now by going to  TheLifeCoachSchool.com/theweekly.

 

What You Will Discover:

 

  • Why weekly engagement with coaching creates more lasting change than intensive one-time learning experiences.
  • The three-phase process that turns concepts into life-changing results: learning, repetition, and application.
  • How listening to others get coached on similar issues accelerates your own growth and understanding.
  • Why group coaching often produces faster breakthroughs than one-on-one sessions.
  • How to maintain motivation and momentum by creating a weekly reset practice.

 

Featured on This Episode:

 

 

Join The Life Coach School on Social:

 


Brooke Castillo’s The Life Coach School Podcast is a deep, practical exploration of the frameworks that underpin effective coaching and personal change. Rather than offering quick fixes, Brooke delves into the specific skills and thought models necessary for creating sustainable results, whether for yourself or for clients you aim to serve. Each episode feels like a direct conversation, breaking down concepts like self-management, emotional regulation, and the intentional creation of belief systems. While the insights are invaluable for anyone on a self-improvement journey, they are particularly crafted for those serious about the craft of coaching itself. The discussions naturally extend into the realms of entrepreneurship and business, as building a coaching practice requires more than just interpersonal skills. You’ll find clear explanations on how to translate these mindsets into a professional service that genuinely helps others achieve their goals. This podcast often serves as a companion to the more structured certification path offered by The Life Coach School, providing the philosophical and practical groundwork that makes the rigorous training resonate. Listening, you gain access to Brooke’s decades of experience, hearing how she approaches common obstacles and what it truly means to facilitate transformation. The tone is both compassionate and straightforward, stripping away the mystery from personal development and replacing it with actionable understanding. It’s a resource for those who want to think differently about their own lives and learn how to guide others in doing the same.
Author: Language: English Episodes: 100

The Life Coach School Podcast
Podcast Episodes
Ep #509: Goal Achievement [not-audio_url] [/not-audio_url]

Duration: 29:20
When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for. Despite what you might think right now, the proce…
Ep #508: Be Good? [not-audio_url] [/not-audio_url]

Duration: 31:46
Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person. But is that true? And, who says? In this episode, I explore what it means to be a good person. Find out why the…
Ep #507: The Soft vs. Hard Life [not-audio_url] [/not-audio_url]

Duration: 25:54
Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles? Listen in to hear my take on a soft vs. hard mindset for…
Ep #506: Sturdy Self Love [not-audio_url] [/not-audio_url]

Duration: 23:22
Sturdy self love is fierce love. Committed, dependable, and consistent love - the kind of self love that can change your life. This week, discover how to cultivate sturdy self love and a quick exercise you can do right n…
Ep #505: Change Your Life in One Year [not-audio_url] [/not-audio_url]

Duration: 1:00:13
It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change. Tune in this week to hear how I will help you do all of that inside Get…
Ep #504: Determination [not-audio_url] [/not-audio_url]

Duration: 30:18
We know that building a business or trying anything new comes with a lot of trial and error. Unfortunately, we’ve been taught that error is bad. We should just quit. My friends, I urge you not to quit. Instead, develop t…
Ep #503: The Best Financial Investment [not-audio_url] [/not-audio_url]

Duration: 22:31
What if you saw your brain as an ever-appreciating asset that brings you compounding interest? We aren’t taught to think about investing in our brains this way and it’s time to change that. Find out what the best financi…
Ep #502: The Last Best Year [not-audio_url] [/not-audio_url]

Duration: 18:50
Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonde…
Ep #501: How to Take an "L" [not-audio_url] [/not-audio_url]

Duration: 20:50
Are you making your Ls, or losses, mean that you should give up? Are you making them mean that you’re a loser? I get it. I lose a lot. But I also win a lot - because I stay in the game. Today, I'm sharing how to take a l…
Ep #500: The Best of 500 [not-audio_url] [/not-audio_url]

Duration: 49:56
What an incredible milestone we have achieved together. This body of work is a testament to the power of consistency. Mine and yours. In this collection of clips, we're going all the way back to the first episodes, to th…