#539: Weekly 3

#539: Weekly 3

Author: Brooke Castillo October 23, 2025 Duration: 24:41

Some people choose entertainment during their commute or workouts.

 

Some people choose to memorize concepts that transform their lives.

 

This subtle shift in how we use our "bored" time can create extraordinary results over decades.

 

In this final part of the Weekly series, I'm sharing the philosophy that drove my success: the power of ingraining life-changing concepts through repetitive listening. After 35 years of choosing coaching over music, self-help over entertainment, I've discovered that transformation happens not just through understanding ideas intellectually, but through hearing them applied over and over until they become part of your mental operating system.

 

The Weekly offers you this same opportunity - 52 hours of live coaching application throughout 2026. You can sign up right now by going to  TheLifeCoachSchool.com/theweekly.

 

What You Will Discover:

 

  • Why ingraining concepts through repetitive listening creates more lasting change than one-time learning.
  • How to create your own mental "board of directors" using the wisdom of teachers you've studied.
  • The critical difference between intellectual understanding and applied mastery of coaching tools.
  • Why "I don't know" and "maybe" are dream stealers that keep you stuck in misery.
  • How to evaluate worst-case scenarios from both your primitive brain and prefrontal cortex.

 

Featured on This Episode:

 

 

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Brooke Castillo’s The Life Coach School Podcast is a deep, practical exploration of the frameworks that underpin effective coaching and personal change. Rather than offering quick fixes, Brooke delves into the specific skills and thought models necessary for creating sustainable results, whether for yourself or for clients you aim to serve. Each episode feels like a direct conversation, breaking down concepts like self-management, emotional regulation, and the intentional creation of belief systems. While the insights are invaluable for anyone on a self-improvement journey, they are particularly crafted for those serious about the craft of coaching itself. The discussions naturally extend into the realms of entrepreneurship and business, as building a coaching practice requires more than just interpersonal skills. You’ll find clear explanations on how to translate these mindsets into a professional service that genuinely helps others achieve their goals. This podcast often serves as a companion to the more structured certification path offered by The Life Coach School, providing the philosophical and practical groundwork that makes the rigorous training resonate. Listening, you gain access to Brooke’s decades of experience, hearing how she approaches common obstacles and what it truly means to facilitate transformation. The tone is both compassionate and straightforward, stripping away the mystery from personal development and replacing it with actionable understanding. It’s a resource for those who want to think differently about their own lives and learn how to guide others in doing the same.
Author: Language: English Episodes: 100

The Life Coach School Podcast
Podcast Episodes
Ep #479: Opportunities [not-audio_url] [/not-audio_url]

Duration: 24:50
You currently have opportunities waiting to be presented to you and opportunities waiting to be created. You also have opportunities in your past that you missed. In this episode, learn how to bring awareness to the oppo…
Ep #478: Examples of Awesome Series with Cris Berlingeri [not-audio_url] [/not-audio_url]

Duration: 26:45
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Duration: 23:13
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Ep #476: Values [not-audio_url] [/not-audio_url]

Duration: 21:04
As a company, values guide your business decisions and unite your team. In your personal life, living a life that is fully aligned with your values makes you more of who you want to be. Learn how to decide what your valu…
Ep #475: The Reset [not-audio_url] [/not-audio_url]

Duration: 25:46
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Ep #474: Wants [not-audio_url] [/not-audio_url]

Duration: 21:17
What do you want? It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work. In this episode, learn why knowing what you want is so important, how to figure out…
Ep #473: Tolerance [not-audio_url] [/not-audio_url]

Duration: 19:25
Some people have a high tolerance level. Some of us have a low tolerance level. Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be. Fi…
Ep #472: The Future Store [not-audio_url] [/not-audio_url]

Duration: 21:11
If you were to walk into a store that has every possible option for your future, what would you buy? Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a…
Ep #471: Defeat [not-audio_url] [/not-audio_url]

Duration: 20:41
Losing sucks. It might make you want to start over or to quit. However, I urge you to consider not doing either of those things. This week, learn about the importance of feeling defeat in your life, why you need to get s…