The Life Coach School Podcast

The Life Coach School Podcast

Author: Brooke Castillo Language: English Episodes: 100
Brooke Castillo’s The Life Coach School Podcast is a deep, practical exploration of the frameworks that underpin effective coaching and personal change. Rather than offering quick fixes, Brooke delves into the specific skills and thought models necessary for creating sustainable results, whether for yourself or for clients you aim to serve. Each episode feels like a direct conversation, breaking down concepts like self-management, emotional regulation, and the intentional creation of belief systems. While the insights are invaluable for anyone on a self-improvement journey, they are particularly crafted for those serious about the craft of coaching itself. The discussions naturally extend into the realms of entrepreneurship and business, as building a coaching practice requires more than just interpersonal skills. You’ll find clear explanations on how to translate these mindsets into a professional service that genuinely helps others achieve their goals. This podcast often serves as a companion to the more structured certification path offered by The Life Coach School, providing the philosophical and practical groundwork that makes the rigorous training resonate. Listening, you gain access to Brooke’s decades of experience, hearing how she approaches common obstacles and what it truly means to facilitate transformation. The tone is both compassionate and straightforward, stripping away the mystery from personal development and replacing it with actionable understanding. It’s a resource for those who want to think differently about their own lives and learn how to guide others in doing the same.
Episodes
Ep #452: Why We Eat Too Much [not-audio_url] [/not-audio_url]

Duration: 20:22
Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you. To break this habit, you need to understand why you’re overeating and solve from there. In this episode, find o…
Ep #451: Dread Sprints [not-audio_url] [/not-audio_url]

Duration: 20:08
If you struggle to follow through on your goals, listen in. You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread. Tune in this week to learn what drea…
Ep #450: Embrace Your Negative Parts [not-audio_url] [/not-audio_url]

Duration: 19:12
We all have parts of ourselves that we aren’t proud of. Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience. This week, learn why…
Ep #449: What To Do When You Are Nervous [not-audio_url] [/not-audio_url]

Duration: 21:46
When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous. It’s normal. In this episode, learn how to deal with feeling nervous and how to make…
Ep #448: How to Enjoy the Hard Parts [not-audio_url] [/not-audio_url]

Duration: 22:02
When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring. This week, I share some insights on the hard parts of life and the massive difference enjoying them can make…
Ep #447: How to Handle Adversity [not-audio_url] [/not-audio_url]

Duration: 1:19:04
Maya Angelou said, “You may encounter many defeats, but you must not be defeated.” So, how do you handle adversity without feeling defeated? Tune in this week to learn how to not only handle adversity but how to also use…
Ep #446: What I Know About Millionaires [not-audio_url] [/not-audio_url]

Duration: 18:18
Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age. They are ordinary people like everyone else, only they decided to believe something new. I…
Ep #445: How to Use Your Beautiful Mind to Get Rich [not-audio_url] [/not-audio_url]

Duration: 27:55
Some people might think that getting rich is bad or immoral. I disagree. Being rich means you can help people. A lot. In this episode, I share why you don’t want to miss out on your opportunity to get rich. There are so…
Ep #444: Recession Thoughts [not-audio_url] [/not-audio_url]

Duration: 29:31
No matter what is happening in the world, you always get to choose your thoughts about it. This week, I share some of my thoughts about recessions that you are welcome to use for yourself. Learn how to step into leadersh…
Ep #443: The Arm Coach Kristine Rucker [not-audio_url] [/not-audio_url]

Duration: 29:38
You might think that having a broader niche will help you your goals, but it’s not true. My guest today is living proof that niching down lets you help more people. In this episode, Kristine and I dive into the importanc…

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