Ep #464: Solve Your Problems

Ep #464: Solve Your Problems

Author: Brooke Castillo March 9, 2023 Duration: 24:23

Your amazing brain has the ability to generate ideas, to innovate, and to be creative. It was built for solving problems.

And the more problems you solve, the better you get at solving them.

So why are you avoiding your problems?

Listen in to learn how to solve your problems and how to use them to further your growth as a human. 

 


Brooke Castillo’s The Life Coach School Podcast is a deep, practical exploration of the frameworks that underpin effective coaching and personal change. Rather than offering quick fixes, Brooke delves into the specific skills and thought models necessary for creating sustainable results, whether for yourself or for clients you aim to serve. Each episode feels like a direct conversation, breaking down concepts like self-management, emotional regulation, and the intentional creation of belief systems. While the insights are invaluable for anyone on a self-improvement journey, they are particularly crafted for those serious about the craft of coaching itself. The discussions naturally extend into the realms of entrepreneurship and business, as building a coaching practice requires more than just interpersonal skills. You’ll find clear explanations on how to translate these mindsets into a professional service that genuinely helps others achieve their goals. This podcast often serves as a companion to the more structured certification path offered by The Life Coach School, providing the philosophical and practical groundwork that makes the rigorous training resonate. Listening, you gain access to Brooke’s decades of experience, hearing how she approaches common obstacles and what it truly means to facilitate transformation. The tone is both compassionate and straightforward, stripping away the mystery from personal development and replacing it with actionable understanding. It’s a resource for those who want to think differently about their own lives and learn how to guide others in doing the same.
Author: Language: English Episodes: 100

The Life Coach School Podcast
Podcast Episodes
Ep #490: Boundaries vs Avoiding [not-audio_url] [/not-audio_url]

Duration: 32:49
If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital. Join me to hear the…
Ep #489: Feminine Selling with Aprille Franks [not-audio_url] [/not-audio_url]

Duration: 25:54
Do you ever wonder why selling feels uncomfortable? If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you. Join me and Aprille Franks to…
Ep #488: 10 Ideas About Life [not-audio_url] [/not-audio_url]

Duration: 22:24
There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life. But have you ever wondered where to start? Hear 10 ideas about life that I’ve distilled an…
Ep #487: Deserved Hate [not-audio_url] [/not-audio_url]

Duration: 19:24
We all make mistakes, fail, and show up in ways we wish we hadn’t. Our actions have consequences that can include others being disappointed and angry at us. This week, learn what accepting responsibility and acknowledgin…
Ep #486: Help People [not-audio_url] [/not-audio_url]

Duration: 30:41
When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you. Helping others. That’s what I explore in this episode. I share why helping others he…
Ep #485: Increased Experience [not-audio_url] [/not-audio_url]

Duration: 21:03
Once you find a job, relationship, or location that feels safe, your brain will resist changing it. But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are you den…
Ep #484: Weakness [not-audio_url] [/not-audio_url]

Duration: 36:48
What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world? Is it possible that you could even enjoy your weaknesses? In this episode, I break down t…
Ep #483: Create Your Work for the World [not-audio_url] [/not-audio_url]

Duration: 31:41
Why aren’t you sharing your work with the world? If you’re like most people, you either lack the confidence or the motivation. This week’s episode shows you how to find the confidence and motivation you need to bring you…
Ep #482: Let's Get Rich, Ladies [not-audio_url] [/not-audio_url]

Duration: 20:18
There are people out there that don’t want you to get rich. Some of those people are even other women. Maybe you’re one of them but haven’t realized it. In this episode, I invite you to acknowledge the tremendous effort…
Ep #481: Take Responsibility [not-audio_url] [/not-audio_url]

Duration: 29:25
There are many circumstances in our lives that we cannot control. The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering. This week, hear how am…